free from food

2016: The 10 Best and Worst in Allergy & FreeFrom

A review of the year has become a tradition, and in 2015 I introduced a top 10 format to distinguish highs and lows. No surprise, given the dismal 2016, that the Worst shortlisted candidates far outnumbered the Best, but let’s hope…
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FreeFrom finds at Speciality & Fine Food Fair 2016

It had been some years since I attended this annual foodie extravaganza, not having found much in the way of free from back in 2013 – but times change, the show has expanded, and both vegan and gluten free food…
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Farro, triticale, emmer, einkorn, kamut, spelt … do you know your alternative gluten grains?

A tweet by celiac blogger, cook and author Jules Dowler Shepard recently showed a shot of a restaurant menu, and a dish containing farro, which was labelled as gluten-free. Farro is the Italian word for spelt, but in the US…
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Low FODMAP foods are coming

Although there are lots of low-FODMAP products out there (which, if you’re on a FODMAP restricted diet, your dietitian can help you find), and many gluten-free products (such as flours) happen to be incidentally low-FODMAP, the number of brands marketing themselves exclusively or primarily…
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