IBS / FODMAPs

Enzymes for FODMAPs

Digestive enzyme supplements could help you to better tolerate FODMAPs in the diet, which might otherwise trigger symptoms if you have IBS. Most people know about lactase supplements to help reduce the lactose content of milk or to help digest…
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Low FODMAP foods

Although there are lots of low-FODMAP products out there (which, if you’re on a FODMAP restricted diet, your dietitian can help you find), and many gluten-free products (such as flours) happen to be incidentally low-FODMAP, the number of brands marketing themselves exclusively or primarily…
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