research / studies

Enzymes for FODMAPs

Digestive enzyme supplements could help you to better tolerate FODMAPs in the diet, which might otherwise trigger symptoms if you have IBS. Most people know about lactase supplements to help reduce the lactose content of milk or to help digest…
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2016: The 10 Best and Worst in Allergy & FreeFrom

A review of the year has become a tradition, and in 2015 I introduced a top 10 format to distinguish highs and lows. No surprise, given the dismal 2016, that the Worst shortlisted candidates far outnumbered the Best, but let’s hope…
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2015: The 10 Best and Worst in Allergy & FreeFrom

The Best! 10. #fruitisnotapudding Demonstrating that coeliacs have a top sense of humour and exemplifying how good can come from not-good, Carly at GlutenFreeB.com runs this light-hearted annual award for the worst gluten-free dessert offering, and this year’s winner is memorably,…
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The Gluten Free Diet: for better or for worse?

I’m still processing last month’s anti-gluten Twitter campaign from ex-Dragon Duncan Bannatyne – a man who, remember, warned hundreds of thousands of followers against accepting nutritional advice from dietitians trained to give it, and in the same unqualified breath dished…
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