Free From Finds from NOPE

One of the best things I get to do in the course of my work is go to food and health trade shows, which are normally reserved for industry professionals, but for which press passes are generally available to interested hacks.

The Natural and Organic Products Europe show is one of the best: an annual showcase for established, emerging and overseas food, health, skincare and household products – many of which are looking for distribution in the UK.

quinoacookiesI go to look for vegetarian and vegan products (I write for Vegetarian Living magazine), natural skincare and products for eczema (I co-ordinate the FreeFrom Skincare Awards), and, of course, free from food – and to chat to their producers. The first day of the show was today, and here are some of the new gluten-free, dairy free and other ‘free from’ finds.

Punku Quinoa Foods’ Quinoa Cookies were tasty, crumbly and not too sweet – they come in orange & mango, and chocolate chip, available from their site.

They contain flour from quinoa, tapioca, rice and canahua – another gluten-free grain from South America, smaller than quinoa, but packing a similar nutritional punch. (Anyone come across it in the UK?). Gluten, dairy and egg free. They have some quinoa chocolate bars launching soon.

Daiya dairy-free cheese shreds – cheddar style, mozzarella style and pepperjack style (me neither). These were made from coconut, pea protein, tapioca and arrowroot – in a factory free from animal ingredients, soy, tree nuts and peanuts. They were German – is the site – but I can’t recall what the team said regarding UK distribution.

Kintaro Pop Rice snacks were fun, convenient, if quite sweet – the packs are smaller than the image below might suggest, so would probably fit in a kids’ lunchbox. They either contain nuts or a nut warning, but are gluten free, dairy free and egg free.

lifefoodbreadsLifefood were a real find – hailing from the Czech Republic, they had a huge selection of raw, vegan, gluten-free products such as flax rolls, ‘buckwheaties’, raw breads (from hemp, flax, buckwheat, almonds, chia … ), dehydrated crackers (flax, mainly, flavoured with tomato, carrot, pesto, pumpkin seeds, onions …), raw nuts, vegetable chips (beetroot, onion and kale), and a lot more.

Some worked – the sauerkraut chia crackers were terrific – others less so, but overall if they could get serious distribution in the UK, they could go far. Meanwhile, you can shop online – a decent selection of their products are on Amazon UK.

Jollyum is a dairy-free soya-based ‘ice cream’ hailing from Yorkshire and currently seeking wider distribution. They’re also gluten-free and egg-free, but either have nuts or nut warnings.

The curious thing about this brand was that it was the first example I’d come across of allergens being underlined on new style labelling, rather than emboldened. I don’t think it worked, but bolding white text on coloured background wouldn’t have worked either. You can just see it in image below.allergenunderline

Gaia is a French company importing a gluten-free grain called fonio from Burkina Faso to France.

I was told it was unrelated to other GF grains we might be familiar with, but I wondered whether it was some variety of amaranth or millet (don’t quote me).

Anyway, it’s available in ‘wholegrain’ (which should be used when you want a grain replacement), ‘semi wholegrain’ (which gives a more ‘porridgey’ consistency when cooked) and as a flour (the latter two pictured here), which can be used as any other GF flour. No distribution in the UK yet – but wonder whether anyone’s come across fonio in African stores in London or elsewhere.

fonio2And finally, while the next one may well be a remarkable product – and I’m sure many non free-from’ers will find it so – from an allergy perspective, it may cause readers a few shivers …. PPB – Powdered Peanut Butter – is essentially a peanut flour from a brand called Hale Naturals, high in fibre and protein, but low in fat, which you can use in smoothies, bakery, Asian sauces … A nightmare from a cross-contamination perspective, I imagine, it is perhaps only redeemed in many of my readers’ eyes by a gluten free certification.

Every cloud …

* Fat Gay Vegan found quite a few other interesting free from products, including This is Why sorbets and desserts (free of the 14 main allergens) and Rice Mice – nut-free cookies.
* Free From Foods Matter’s Cressida’s round-up includes other new launches from free-from brands.


  1. dairyfreebabyandme

    Oo! Daiya in the UK? That would be amazing!! I've asked them before and they said maybe… I've heard such good things about it!! And I would be interested to try the Jollyum 'ice cream' – wonder if they'll be at the Free From Show??

  2. Alex G

    You could ask them – think they're on Twitter. Guy said he was keen to spread throughout the UK. He told me they'd chosen to use soya – rather than anything trendier like coconut – because he felt it gave the most dairy-like flavour and consistency. I thought it was interesting to be using it, as it's almost been slipping out of 'fashion' in free from a bit.

  3. The Happy Coeliac

    Peanut flour is low in fat?

  4. Alex G

    That particular brand claimed to be. The processing, they say, does remove it (or most of it).

  5. The Happy Coeliac

    I've baked with reduced fat nut flours before (almond & sesame) and they all burned like crazy. But it would be great for the smoothies/sauces!

  6. Kassy

    Great post. I'd love to try out the quinoa cookies.

    If anyone was interested in trying out the fonio. They are delicious and available email

  7. Alex G

    Thank you Kassy – is that a Nigerian site? Would they deliver to UK and worldwide?

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  9. Pingback: Why 'Vegan' is not always 'Dairy Free' | Allergy Insight

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