This is a list of low-FODMAP brands, products, online stores and certifiers.
Remember, many products by other manufacturers will be suitable for a low or modified FODMAP diet too, and your dietitian is best placed to advise, according to local availability and nutritional need.
NB. Over-reliance on such products is discouraged, as they are low in all FODMAPs, including those to which you may not react, which are important to include in your modified FODMAP diet at levels which you can tolerate, once you have gone through the re-introduction phase, for the health of your microbiome.
Low-FODMAP Brands / Products
Bay’s Kitchen (UK)
Onion-, garlic- and gluten-free stir-in sauces for pasta, noodles, rice.
Belly Goodness (UK)
Six-strong set of sauces (adaptable into soups), including milk-free coconut-based white sauce and ‘nomato’ tomato-free red sauce.
Casa de Sante (US)
Onion- and garlic-free herb and spice mixes and seasonings (some using hing / asafoetida), granola (sweet and savoury), salad dressings, plus lemon tonic / wellness infusions.
‘Fructose friendly food’ – sauces and ready meals.
Fodmapped (Australia / New Zealand)
The ‘world’s first FODMAP food brand’: range consists of sauces, stocks and soups. UK consumers can buy through FODMAP Easy. American consumers can buy from Amazon.
FODY Foods (Canada / US)
Formerly Nicer Foods, Fody offer low FODMAP salsas, sauces, infused oils and snack bars. Plans to make available in UK soon.
Gentle Belly (US)
Meal shake with brown rice, quinoa, GF oat bran, chia and more.
Great Gut Prebiotics (US)
A Low FODMAP fiber blend. In the UK, it’s stocked by FODMarket (see below).
Lauren Loves (UK)
Low FODMAP pasta sauce.
Low-FODMAP nutritional drinks – strawberry banana / French vanilla.
Rachel Pauls Food (US)
Five ‘Happy Bars’ – in peanut and chocolate varieties. Gluten free too, as well as low FODMAP. Do not yet deliver to UK.
Slightly Different Foods (UK)
Dishes free from onion, garlic, lactose and gluten-containing grains.
SOME Foods (Australia)
Range of Italian, Indian and Thai cooking sauces, plus a selection of spice fusions.
FODMarket — UK-based online low-FODMAP store, stocking FODMAPPED, FODY Foods, Orgran and some other free from brands.
For a list of FODMAP Friendly Certified products, click here.
For a list of Monash University Low FODMAP certified products, click here.