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# Allergy Insight

Issues in food allergy and intolerance, coeliac disease, gut disorders, eczema, 'free from' and all allergies and sensitivities

## Sitemaps

- [XML Sitemap](https://www.allergy-insight.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.allergy-insight.com/blog/) - Specialist allergy blog covering food allergy, skin allergy, food intolerance, coeliac disease, and other, rare allergies, such as to PPD, MI, sulphites and other ingredients and environmental triggers
- [Which free from products are still missing?](https://www.allergy-insight.com/which-free-from-products-are-still-missing/)
- [Free from Italy ... and a bamboo maze!](https://www.allergy-insight.com/free-from-italy-and-a-bamboo-maze/)
- [Sunrise Bakery: nut free and seed free](https://www.allergy-insight.com/sunrise-bakery-nut-free-and-seed-free/) - The Sunrise Bakery make Caribbean bakery products, operating in a nut free, peanut free and sesame free factory
- [FreeFrom finds at Speciality & Fine Food Fair 2016](https://www.allergy-insight.com/freefrom-finds-at-speciality-fine-food-fair-2016/) - The best gluten free, dairy free, nut free and vegan finds at the annual Speciality & Fine Food Show 2016
- [Free from finds at Lunch 2019](https://www.allergy-insight.com/free-from-finds-at-lunch-2019/)
- [Salicylate free toothpaste](https://www.allergy-insight.com/salicylate-free-toothpaste/) - List of SAL-free toothpastes from around the world, also suitable for those following the Guaifinesin Protocol, and perhaps those with autism averse to strong flavors.
- [Allergen free skincare](https://www.allergy-insight.com/allergen-free-skincare/) - Allergy free cosmetics and make-up for dry skin, eczema, psoriasis and skin allergies, including fragrance free, hypoallergenic and food allergen free products.
- [Salicylate free cosmetics](https://www.allergy-insight.com/salicylate-free-cosmetics/) - Sal free make-up, skin creams, toiletries and other cosmetics and skincare brands for those with salicylate sensitivity or following the Guaifenesin Protocol.
- [Diabetic chocolate is not gluten free bread](https://www.allergy-insight.com/diabetic-chocolate-is-not-gluten-free-bread/) - Merryn Somerset Webb has likened gluten free bread to diabetic chocolate - yet one is a staple that helps keep coeliacs healthy, and one is a treat ...
- [Spicy Mesquite Chocolate Christmas Cookies](https://www.allergy-insight.com/spicy-mesquite-chocolate-christmas-cookies/) - What to do with some mesquite flour? Make some gluten free chocolate cookies ...
- [Sainsbury’s, barley malt, cereals, gluten labelling: everybody’s confused](https://www.allergy-insight.com/sainsburys-barley-malt-cereals-gluten-labelling-everybodys-confused/) - Barley malt extract, cereals, labelling law, 'contains gluten', Sainsbury's and Twitter ....
- [Extra Class: the EC responds to the Mail](https://www.allergy-insight.com/extra-class-the-ec-responds-to-the-mail/) - Anti EU food allergen law coverage in the Mail draws some response from the European Commission
- [Writing about allergy and coeliac](https://www.allergy-insight.com/writing-about-allergy-and-coeliac/)
- [The Free From Living Awards 2024](https://www.allergy-insight.com/the-free-from-living-awards-2024/) - Announcing the launch of the new Free From Living Awards, for household consumable such as candles, air fresheners, aromatherapy, detergents, pet grooming and more ...
- [Awards, awards, awards, thanks – and a small plea](https://www.allergy-insight.com/awards-awards-awards-thanks-and-a-small-plea/) - Free from awards for food and skincare, and a new award nomination for Coeliac Disease: what you need to know
- [FreeFrom Food Awards Ireland: view from a chair](https://www.allergy-insight.com/freefrom-food-awards-ireland-view-from-a-chair/) - A review of the judging for the Irish Free From Food Awards
- [Is joking about incurable disease the new black?](https://www.allergy-insight.com/is-joking-about-incurable-disease-the-new-black/) - UGOT's slogan has upset some with coeliac disease. And rightly so.
- [Allergy Show 2019 ... and 2009](https://www.allergy-insight.com/allergy-show-2019-and-2009/)
- [Free from finds at Lunch 2021](https://www.allergy-insight.com/free-from-finds-at-lunch-2021/)
- [On Phenylketonuria (PKU)](https://www.allergy-insight.com/on-phenylketonuria-pku/)
- [Gluten free bread: is it really so bad?](https://www.allergy-insight.com/gluten-free-bread-is-it-really-so-bad/) - How good is gluten free bread - and is it real bread at all? Andrew Whiteley and Joanna Blythman don't think so - but what choice to those with coeliac have?
- [The Problem with "Free From Gluten"](https://www.allergy-insight.com/the-problem-with-free-from-gluten/) - 'free from gluten' is not a permitted labelling term. So why are Waitrose using it, instead of the legally permitted 'gluten free'?
- [Nuts, seeds, legumes - allergens or not?](https://www.allergy-insight.com/nuts-seeds-legumes-allergens-or-not/) - Which tree nuts, nuts, seeds, and legumes are on the top 14 list of EU declarable allergens, and which are not?
- [Nickel tested natural hair dye / color](https://www.allergy-insight.com/nickel-tested-hair-dye-color/)
- [Coeliac frequency higher in food allergy](https://www.allergy-insight.com/coeliac-frequency-higher-in-food-allergy/)
- [Coeliac and food allergy: is there an association?](https://www.allergy-insight.com/coeliac-and-food-allergy-is-there-an-association/) - Some studies suggest you have an increased risk of coeliac if you have food allergies
- [New FreeFrom Foods at Natural and Organic Products Europe](https://www.allergy-insight.com/new-freefrom-foods-at-natural-and-organic-products-europe/) - Free from food at the Natural and Organics Products Europe event 2016.
- [FreeFrom Food Awards 2016](https://www.allergy-insight.com/freefrom-food-awards-2016/) - A review of the Free From Food Awards 2016.
- [May contain nuts - and peanuts too?](https://www.allergy-insight.com/may-contain-nuts-and-peanuts-too/) - Guidance on may contain labelling when it comes to nuts and peanuts
- [Allergy free baby foods](https://www.allergy-insight.com/allergy-free-baby-foods/) - Allergy free baby weaning foods, by Babease
- [Peanut free snacks](https://www.allergy-insight.com/peanut-free-snacks/) - The Landgarten brand from Austria uses nuts in some of its snacks, but is guaranteed to be peanut free.
- [Gluten free liquorice](https://www.allergy-insight.com/gluten-free-liquorice/) - List of gluten free liquorice from UK, Europe and US, including Lakrids, Fini, Orgran and YumEarth.
- [Free From Surveys: How accurate are they?](https://www.allergy-insight.com/free-from-surveys-how-accurate-are-they/) - Online surveys of consumers about free from living are unreliable and produce questionable data about food avoidance - i.e. gluten, GM, sugar, dairy etc.
- [Is gluten free bread really gluten free?](https://www.allergy-insight.com/is-gluten-free-bread-really-gluten-free/) - Australia has a 'no detectable gluten' rule for gluten free food, which is under 1ppm. Is this too strict - or is the European 20ppm threshold too relaxed?
- [Low FODMAP foods](https://www.allergy-insight.com/low-fodmap-foods/) - List of low FODMAPs foods, from Australia, US and UK, including sauces, salsas, snack bars, herb and spice mixes, and infused oils.
- [Allergy free chocolate at the Chocolate Show](https://www.allergy-insight.com/allergy-free-chocolate-at-the-chocolate-show/) - Is there any allergy friendly chocolate available at the annual Chocolate Show - or might everything contain traces of nuts, gluten and milk?
- [Hotel Chocolat's free from lip service](https://www.allergy-insight.com/hotel-chocolats-free-from-lip-service/) - Hotel Chocolat's 'No Gluten Recipe Gift Box' should not be sold or promoted as a gluten-free product.
- [The Coeliac UK Gluten-free Challenge: Day 1](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-1/) - Day 1 of my gluten free challenge
- [PPD free hair dye](https://www.allergy-insight.com/ppd-free-hair-dye/) - List of hair dyes and colors free from PPD, including natural henna options, semi-permanent alternatives, and other safer choices for those with PPD allergy.
- [Gluten free cosmetics](https://www.allergy-insight.com/gluten-free-cosmetics/) - Do those with celiac need gluten free cosmetics? How do you identify wheat and oats in your skincare products? And which brands are safe?
- [Nickel free makeup](https://www.allergy-insight.com/nickel-free-makeup/) - Nickel tested and nickel allergy safe lipstick, eyeshadow, mascara, eyeliner, foundation, blusher and other cosmetics, plus iron oxide free makeup options too.
- [Methylisothiazolinone (MI): problem preservative](https://www.allergy-insight.com/methylisothiazolinone-mi-problem-preservative/) - Methylisothiazolinone (MI) and methylchloroisothiazolinone (MCI) and the serious skin allergies they cause, plus MI / MCI free household detergents, cosmetics, make-up and other products.
- [Nickel free self-tanning products](https://www.allergy-insight.com/nickel-free-self-tanning-products/) - Which self tan products are best when you have nickel allergy? This article offers some tips on finding the safer options, and includes some recommendations.
- [Is shea nut safe for nut allergy?](https://www.allergy-insight.com/is-shea-nut-safe-for-nut-allergy/) - Can you use shea nut butter if you have a tree nut allergy? Is there a difference between refined and unrefined shea butters with respect to food allergy? This article has the answers ...
- [Dubai Chocolate — a new allergy risk?](https://www.allergy-insight.com/dubai-chocolate-a-new-allergy-risk/) - Is Dubai chocolate a serious allergy risk to food allergy consumers in the West? This article explores the concerns.
- [Allergies to Vaping](https://www.allergy-insight.com/allergies-to-vaping/) - Propylene glycol, glycerin, nuts, milk, gluten, nickel, flavours ... the allergens you're exposed to during vaping are many. Are we underestimating the risks?
- [Nickel free deodorants](https://www.allergy-insight.com/nickel-free-deodorants/) - How to find a low nickel, nickel free or nickel tested deodorant or anti-perspirant if you have nickel allergy or skin sensitivity.
- [PPD Allergy](https://www.allergy-insight.com/ppd-allergy/) - Are there better alternatives to PPD? What hair dye alternatives are under development? And is the safest option still to not dye your hair - or to use henna?
- [Propylene glycol allergy](https://www.allergy-insight.com/propylene-glycol-allergy/) - Propylene glycol is commonly found in cosmetics, foods, medicines, detergents and e-liquids, and if you have an allergy to it, it is difficult to avoid ...
- [If it's vegan, is it lactose free?](https://www.allergy-insight.com/if-its-vegan-is-it-lactose-free/) - Article exploring whether vegan labelled foods are lactose free and safe for people with lactose intolerance, and also covering galactosaemia.
- [PPD free beard dye](https://www.allergy-insight.com/ppd-free-beard-dye/) - A list of PPD free beard dyes and colors for men's beards and moustaches, including wholly natural as well as cosmetic options.
- [Nickel free razors and shavers](https://www.allergy-insight.com/nickel-free-razors-and-shavers/)
- [Nuts in toiletries](https://www.allergy-insight.com/nuts-in-toiletries/) - Nut-based ingredients such as almond oil in cosmetics cause worry for food allergy folk. This post explains why Latin terms are used and how to navigate labels
- [Nut free chocolate spreads](https://www.allergy-insight.com/nut-free-chocolate-spreads/) - Nut-safe / tree nut free and peanut-free chocolate or chocolate-based spreads, from UK, US and Canada. Some include coconut (considered a nut in north America), but all free of peanut and the EU 8 tree nuts.
- [Allergens in toothpaste](https://www.allergy-insight.com/allergens-in-toothpaste/) - Food allergens in toothpaste, such as egg and milk, may not always be obvious on the label - appearing as lysozyme and lactoperoxidase, for instance - and people can react to mint and cinnamon flavourings too.
- [Gluten free panettone and vegan panettone](https://www.allergy-insight.com/gluten-free-vegan-panettone/) - List of gluten free, dairy free, vegan or nut free panettone in the UK, available from supermarkets and online outlets for 2023.
- [Barley-based gluten-free beer — more questions than answers](https://www.allergy-insight.com/barley-based-gluten-free-beer-more-questions-than-answers/) - Is barley-based gluten-free or gluten-reduced beer safe for those with celiac disease? A new paper suggests there is insufficient evidence to know, either way
- [Food allergens in cosmetics — time for regulation change?](https://www.allergy-insight.com/food-allergens-in-cosmetics-time-for-regulation-change/) - Is it time to change the law on cosmetic ingredients labelling, to better mirror food labelling law? No, and here's why ...
- [It's Time to Define](https://www.allergy-insight.com/its-time-to-define/) - Definitions for 'vegan', 'allergen free' and 'free from food' are urgently required the food sector in order to protect allergy consumers from misleading labels
- [Two new allergy reads](https://www.allergy-insight.com/two-new-allergy-reads/)
- [We need allergens in 'free from' food](https://www.allergy-insight.com/we-need-allergens-in-free-from-food/) - Not all allergens should be excluded from 'free from' foods and the 'free from' aisle, every time. Allergens are needed, and wanted by many coeliacs and others.
- [Sulphites: Allergen of the Year 2024](https://www.allergy-insight.com/sulphites-allergen-of-the-year-2024/) - Sulfite allergy / sulphite allergy in cosmetics, toiletries, and food and drink.
- [The allergy awareness trap](https://www.allergy-insight.com/the-allergy-awareness-trap/) - Campaigns to raise awareness of the fact that vegan food may not be allergy safe needs careful thought, with terms clearly defined and all stakeholders involved
- [How accommodating should we be to allergy and coeliac?](https://www.allergy-insight.com/how-accommodating-should-we-be-to-allergy-and-coeliac/) - Food allergy and coeliac disease are regularly dismissed by media personalities — why are trivial accommodations for 'free from' diners still resisted?
- [Fine allergy friendly chocolate](https://www.allergy-insight.com/fine-allergy-friendly-chocolate/)
- [Low alcohol / non-alcohol gluten free beers](https://www.allergy-insight.com/low-alcohol-non-alcoholic-gluten-free-beers/) - Gluten free low alcohol and non-alcoholic beers and lagers — Glutenberg, Ambar 0,0, and Nirvana Kosmic Stout, among others.
- [Cobalt allergy](https://www.allergy-insight.com/cobalt-allergy/) - Just been diagnosed with cobalt allergy - as well as perhaps nickel allergy? Here's what you need to know with regards to food, cosmetics and other products.
- [Gluten free food can contain barley and wheat](https://www.allergy-insight.com/gluten-free-food-can-contain-barley-and-wheat/) - How can gluten free food contain barley or wheat? Because gluten-containing cereals are allergens, but the gluten in them may have been removed. This article explains what you need to look out for.
- [Hair dye tests](https://www.allergy-insight.com/hair-dye-tests/) - Hair colour skin tests — how to do them, why you need to do them, and how to choose a hair dye or color which may not cause an allergy.
- [Henna and PPD](https://www.allergy-insight.com/henna-and-ppd/) - Are henna products free from PPD? Not necessarily. Avoid all black henna or cosmetics showing very dark results from henna and take a close look at ingredients.
- [The Metal Allergy Guide](https://www.allergy-insight.com/the-metal-allergy-guide/)
- [G6PD deficiency and favism](https://www.allergy-insight.com/g6pd-deficiency-and-favism/)
- [CTSI call for 'vegan' definition — but what about 'free from'?](https://www.allergy-insight.com/ctsi-call-for-vegan-definition-but-what-about-free-from/)
- [Why ‘Vegan’ is not always ‘Dairy Free’](https://www.allergy-insight.com/why-vegan-is-not-always-dairy-free/) - Does a vegan label - even a Vegan Society certification - ensure a product is milk free and safe for those with milk allergy? Not necessarily ...
- [Free from finds from the spring shows](https://www.allergy-insight.com/free-from-finds-from-the-spring-shows/) - Sunflower mince, vegan mayonnaise, nut-free chocolate, gluten free stuffed pasta, vegan 'Worcestershire' sauce ... some new free-from foods launching in 2019.
- [Tree-nut-free peanut products](https://www.allergy-insight.com/tree-nut-free-peanut-products/) - Peanut butters and other peanut snacks and products which do not contain tree nuts nor carry any precautionary warning for tree nuts.
- [Vegan claims and allergen free](https://www.allergy-insight.com/vegan-claims-and-allergen-free/)
- [Time to say goodbye to 'allergen free' claims?](https://www.allergy-insight.com/time-to-say-goodbye-to-allergen-free-claims/)
- [Why gluten-free oats are a cereal containing gluten](https://www.allergy-insight.com/why-gluten-free-oats-are-a-cereal-containing-gluten/)
- [An analysis of food allergen recalls in the UK](https://www.allergy-insight.com/an-analysis-of-food-allergen-recalls-in-the-uk/)
- [Trehalose intolerance](https://www.allergy-insight.com/trehalose-intolerance/)
- [Fortified dairy free and allergen free plant milks](https://www.allergy-insight.com/fortified-vegan-allergen-free-milks/) - List of vegan milks fortified with calcium and sometimes vitamins and minerals, which are safe for those with food allergy, food intolerance or coeliac disease.
- [Food families and allergy](https://www.allergy-insight.com/food-families-and-allergy/) - Food families and allergy — botanical and fish families may determine cross-reactions in cases of food allergy, especially in oral allergy / pollen food syndrome
- [Enzymes for FODMAPs](https://www.allergy-insight.com/enzymes-for-fodmaps/) - Digestive enzymes for Irritable Bowel Syndrome (IBS) and FODMAPs intolerance, including xylose isomerase for fructose intolerance, alpha galactosidase for GOS, and lactase for lactose.
- [Free From Finds at Natural Products Europe 2022](https://www.allergy-insight.com/free-from-finds-at-natural-products-europe-2022/)
- [Food allergy and cosmetics — a round up](https://www.allergy-insight.com/food-allergy-and-cosmetics-a-round-up/) - Food allergens in cosmetics, toiletries and skincare products — food labelling, cosmetic labelling, Latin ingredients and more — for people with food allergy
- [How 'real' does real gluten free bread have to be?](https://www.allergy-insight.com/how-real-does-real-gluten-free-bread-have-to-be/) - Coeliac Awareness Week, the Gluten Freevolution, Sustain's Real Bread Campaign and research into Gluten Free Food's nutritional qualities ...
- [Vegan gluten free bread](https://www.allergy-insight.com/vegan-gluten-free-bread/) - List of gluten free and vegan breads and loaves in the UK, including many suitable for those with milk and egg allergy, and featuring both artisanal and supermarket options.
- [Trademark confusion](https://www.allergy-insight.com/trademark-confusion/)
- [Gluten Labelling Guidance](https://www.allergy-insight.com/gluten-labelling-guidance/) - How to label food and drink when it contains wheat / gluten and other cereals including spelt, and how to make gluten-free claims for when wheat, rye, oats and barley are excluded.
- [Free From Christmas Chocolate](https://www.allergy-insight.com/free-from-christmas-chocolate/) - Christmas chocolate which is free from nuts, milk, dairy, wheat, gluten, soya, peanuts and / or other major allergens. Includes vegan and goat's milk options, some 'allergy free' options (ie free from the top 14).
- [Saturday Chickens](https://www.allergy-insight.com/saturday-chickens/)
- [Covid and hair dye allergy](https://www.allergy-insight.com/covid-and-hair-dye-allergy/)
- [Air filters and purifiers](https://www.allergy-insight.com/air-filters-and-purifiers/) - What's the best air purifier for allergies? This round-up looks at the best filters / purifiers for environmental allergies, chemical allergies and pet / pollen allergy, with advice on HEPA and activated carbon filtration.
- [On novel vegan proteins, Oatly vs dairy, free-from — and co-operation](https://www.allergy-insight.com/on-novel-vegan-proteins-oatly-vs-dairy-free-from-and-co-operation/)
- [What is free from food?](https://www.allergy-insight.com/what-is-free-from-food/)
- [International food allergens](https://www.allergy-insight.com/international-food-allergens/) - What are the key food allergies worldwide? From buckwheat allergy in Japan, to propolis / pollen / royal jelly as an allergen in Australia, this article explores the differences in labelling and reactions in various countries.
- [Chemical allergies — is worse to come?](https://www.allergy-insight.com/chemical-allergies-is-worse-to-come/)
- [Raymond Blanc on allergies](https://www.allergy-insight.com/raymond-blanc-on-allergies/) - Raymond Blanc has commented again on the increase in food allergy and food intolerance that he sees in his restaurants, but how much of what he says is true?
- [Coeliac Disease — a new edition](https://www.allergy-insight.com/coeliac-disease-a-new-edition/) - What's the best book about coeliac disease? Naturally, I would put forward my own, as it's now been through several new editions, with improvements made all along the way ...
- [Simply Italian, Simply Gluten Free ...](https://www.allergy-insight.com/simply-italian-simply-gluten-free/) - Anna del Conte and Michelle Berriedale Johnson's new book on gluten-free Italian food, with many dairy free and low lactose recipes too, mainly vegetarian.
- [Free from perspective](https://www.allergy-insight.com/free-from-perspective/) - The Voice of Young Science's attack on free from labelling is short sighted and blinkered, and fails to take into account the reasons people find it so useful
- [Gluten Free Beauty Won’t Save Your Life](https://www.allergy-insight.com/gluten-free-beauty-wont-save-your-life/) - Marie Claire have told readers they need gluten free skincare in their lives. They're wrong. Does anybody?
- [FreeFrom Companies: Beware — and play fair](https://www.allergy-insight.com/freefrom-companies-beware-and-play-fair/) - No nasties, no toxins, no chemicals ... only clean ingredients. It it fair to criticise perfectly legal and safe ingredients?
- [2015: The 10 Best and Worst in Allergy & FreeFrom](https://www.allergy-insight.com/2015-the-10-best-and-worst-in-allergy-freefrom/) - The best and worst moments, events and news items from 2015 in the world of coeliac disease, food allergy and food intolerance
- [Are oats good for eczema?](https://www.allergy-insight.com/are-oats-good-for-eczema/) - Colloidal oatmeal baths benefit the skin in atopic dermatitis and other skin conditions, but may only be safe in children if oats are tolerated in the diet.
- [Allergen labelling guidance 2020](https://www.allergy-insight.com/allergen-labelling-guidance-2020/) - Food Standards Agency technical guidance on food allergen labelling of pre-packed foods, PPDS (prepacked for direct sale foods) and non-prepacked foods following Natasha's Law, coming into effect October 2021.
- [Coronavirus — and allergy, coeliac, eczema, asthma ...](https://www.allergy-insight.com/coronavirus-and-allergy-coeliac-eczema-asthma/) - COVID-19 and allergies: advice about coronavirus for those with eczema, asthma, hay fever, and all other types of allergy, including food allergy, as well as celiac / coeliac disease.
- [When vegan isn't free from but a supermarket doesn't care](https://www.allergy-insight.com/when-vegan-isnt-free-from/)
- [How allergy friendly is Asda's new vegan range?](https://www.allergy-insight.com/how-allergy-friendly-is-asdas-new-vegan-range/)
- [Black henna tattoos](https://www.allergy-insight.com/black-henna-tattoos/) - Why black henna temporary tattoos are dangerous, and can leave you with scars - and a life-threatening allergy to PPD.
- [Nima: is it really 96.9% accurate?](https://www.allergy-insight.com/nima-is-it-really-96-9-accurate/) - The Nima gluten sensor is claimed to be highly accurate, but does research support this or not?
- [Nickel in jewellery](https://www.allergy-insight.com/nickel-in-jewellery/) - If there is too much nickel leeching from a metal product, especially jewellery, there are measures in place in the EU to protect consumers, via the REACH regulation.
- [Nickel in oats — and contact dermatitis](https://www.allergy-insight.com/nickel-in-oats-and-contact-dermatitis/) - Can nickel in oat skin cream affect eczema? Do you need to avoid avena sativa in cosmetics if you have system nickel allergy syndrome (SNAS)?
- [How easy it to report non-compliant food allergen labelling?](https://www.allergy-insight.com/how-easy-it-to-report-non-compliant-food-allergen-labelling/) - How to report a food labelling issue for a product stocked by a supermarket, specifically one where the allergens are not emphasised in the ingredients list according to EU law.
- [Is Elmlea plant-based 'cream' suitable for milk allergy?](https://www.allergy-insight.com/is-elmlea-plant-based-suitable-for-milk-allergy/)
- [Vegan 'honey'](https://www.allergy-insight.com/vegan-honey/) - List of vegan honies in the UK and US.
- [We need to talk about ... unusual allergies](https://www.allergy-insight.com/we-need-to-talk-about-unusual-allergies/) - Rare allergies to preservatives, fragrances and other chemicals we are exposed to daily are not frequently given the prominence of nuts, gluten, milk or pollens, but many can make misery of the lives of sufferers.
- [Sulfite / sulphite allergy](https://www.allergy-insight.com/sulfite-sulphite-allergy/) - Sulfite sensitivity, low sulfite or sulfite free wines, sulphite lowering gadgets, dried fruit advice, labelling laws, and sulphite free sausages in the UK
- [Allergen free pickles and chutneys](https://www.allergy-insight.com/allergen-free-pickles-and-chutneys/) - Morrisons condiments free from the top 14 allergens.
- [Satire that targets the weak is not satire](https://www.allergy-insight.com/satire-that-targets-the-weak-is-not-satire/) - Prove you're a coeliac if you want gluten-free food, joked the White Moose Cafe. But what damage did the elaborate hoax cause?
- [Low histamine recipes ... galore!](https://www.allergy-insight.com/low-histamine-recipes/) - Recipes for histamine intolerance, including pastas, meats, fish, salads, vegetables, pulses, baking and desserts, and lists of low-histamine food for histamine allergy / sensitivity.
- [Histamine sensitivity](https://www.allergy-insight.com/histamine-sensitivity/) - Histamine intolerance or sensitivity is one of the most interesting food intolerances, and many people suffering with symptoms may not be diagnosed.
- [Histamine intolerance](https://www.allergy-insight.com/histamine-intolerance/) - Histamine sensitivity can be managed with changes to diet, supplementation with DAO, and other positive lifestyle changes — but which foods are appropriate for a low-histamine diet, and is there an overlap with Irritable Bowel Syndrome (IBS)?
- [Welcome to 2012 and 20ppm: defending the new coeliac standard for gluten free](https://www.allergy-insight.com/welcome-to-2012-and-20ppm-defending-the-new-coeliac-standard-for-gluten-free/) - The new European standards for gluten free foods, at under 20 parts per million, will help a lot of coeliacs, and represent progress to be celebrated
- [Is dairy chocolate under a milk free sign an ongoing danger?](https://www.allergy-insight.com/is-dairy-chocolate-under-a-milk-free-sign-an-ongoing-danger/) - Is gluten free chocolate which contains milk a free from food? The death of Raffi Pownall begs questions about free from products and supermarket free from sections which need to be answered.
- [Schrödinger's Oats](https://www.allergy-insight.com/schrodingers-oats/) - Should gluten free oats be emphasised on food labels as an allergen? Does it matter if they're not gluten free?
- [Celery allergy](https://www.allergy-insight.com/celery-allergy/) - Celery free food products, including yeast extracts, soups, tomato ketchups and gravies.
- [Dairy free vs milk free — what's the difference?](https://www.allergy-insight.com/dairy-free-vs-milk-free-whats-the-difference/) - What's the difference between dairy and milk as far as allergy labelling is concerned? And what about the term 'vegan' — is that safe for people with egg or milk allergy?
- [The Myth of Hidden Gluten](https://www.allergy-insight.com/the-myth-of-hidden-gluten/) - Gluten has to be declared on food labelling as wheat, rye, barley or oats - it is not permitted to 'hide'. So why does Free From Heaven magazine think it can?
- [Surprising foods and drinks which may contain gluten](https://www.allergy-insight.com/surprising-foods-and-drinks-which-may-contain-gluten/) - Licorice, chocolate, soy sauce, juices ... there are many unexpected foods and drinks containing 'hidden' gluten. Here's a list - and some gluten free options.
- [Allergens: the big 8, the big 14](https://www.allergy-insight.com/allergens-the-big-8-the-big-14/) - Differences in gluten free and food allergen labelling between UK and the United States, including the varying definitions of tree nuts and gluten free, and the risks involved to those with either food allergy or celiac / coeliac travelling between the countries.
- [Lupin allergy](https://www.allergy-insight.com/lupin-allergy/) - Lupin can cross react with peanut and soya. How much of a threat is it to those with food allergies?
- [Spelt, wheat and gluten](https://www.allergy-insight.com/spelt-wheat-gluten/) - Is spelt gluten free? Is spelt wheat free? Is it lower in gluten? Is it low FODMAP? Here are the answers you need when it comes to spelt, wheat and gluten.
- [Pine nut allergy](https://www.allergy-insight.com/pine-nut-allergy/) - Pine kernel allergy — everything you need to know, including in which foods pine nuts are typically found, and labelling regulations in the UK / EU and the US.
- [Onion allergy, kiwi allergy, garlic allergy, spice allergy, banana allergy ...](https://www.allergy-insight.com/onion-allergy-kiwi-allergy-garlic-allergy-spice-allergy-banana-allergy/) - Onion allergy, kiwi allergy, garlic allergy, spice allergy, banana allergy, chilli allergy, tomato allergy ... rare food allergy is tough to manage
- [Coeliac Disease: what you need to know - NEW edition](https://www.allergy-insight.com/coeliac-disease-what-you-need-to-know-new-edition/) - Book about coeliac disease, shortlisted for a book award, which is now available on Amazon Kindle and in paperback.
- [14 allergens in cosmetics](https://www.allergy-insight.com/14-allergens-in-cosmetics/)
- [Made without wheat, made without green](https://www.allergy-insight.com/made-without-wheat-made-without-green/) - Marks & Spencer to redesign their Made Without Wheat line in response to coeliacs making errors and buying their gluten-containing sandwiches and other foods.
- [Sulfite free hair dye](https://www.allergy-insight.com/sulfite-free-hair-dye/) - Hair dyes, colours and treatments suitable for those with sulphite sensitivity.
- [Diabetes and gluten](https://www.allergy-insight.com/diabetes-and-gluten/)
- [Nut free face paint](https://www.allergy-insight.com/nut-free-face-paint/) - Nut and peanut free face paint for kids — and dairy free, egg free and some vegan too.
- [Celiachia: Tutto ciò che è utile sapere](https://www.allergy-insight.com/celiachia-tutto-cio-che-e-utile-sapere/) - Un nuovo libro in cui trovare tutto ciò che i celiaci devono sapere — la malattia celiachia, come si manifesta, acquisti senza glutine, etichettatura ecc.
- [Methylchloroisothiazolinone, methylisothiazolinone ...](https://www.allergy-insight.com/methylchloroisothiazolinone-methylisothiazolinone/) - Isothiazolinone allergies are a modern epidemic, and now there's a new book to help, covering how to find info on safe cosmetics, safe detergents, symptoms, patch testing / diagnosis and dealing with reactions when you have methylisothiazolinone or methylchloroisothiazolinone allergy.
- [The rise of the breadstremists](https://www.allergy-insight.com/the-rise-of-the-breadstremists/)
- [Gluten free wholegrain bread](https://www.allergy-insight.com/gluten-free-wholegrain-bread/) - List of GF whole grain breads in the UK, Ireland and elsewhere.
- [Gluten free shampoo: who needs it?](https://www.allergy-insight.com/gluten-free-shampoo/) - Who needs gluten free shampoo? Is there any scientific basis for avoiding wheat in your hair products? This article looks at the controversy.
- [Greggs' vegan sausage roll](https://www.allergy-insight.com/greggs-vegan-sausage-roll/) - Greggs have launched a new vegan option, but the frustration should be concerning their allergen labelling and failed gluten free promises.
- [On the labelling of spelt](https://www.allergy-insight.com/on-the-labelling-of-spelt/) - Spelt is wheat, and should be declared as such on food labels in the EU, but many brands and companies are not compliant with this regulation.
- [Rosacea and gluten - a coeliac connection?](https://www.allergy-insight.com/rosacea-and-gluten-a-coeliac-connection/) - Is there a connection between celiac and rosacea - and what good gluten-free products are there for rosacea?
- [Allergens - easy to ask about?](https://www.allergy-insight.com/allergens-easy-to-ask-about/) - About EasytoAsk, a campaign by Allergy UK, The Anaphylaxis Campaign, and the Food Standards Agency, to support and empower young people with food allergies and intolerance
- [Barleycup is no longer gluten free](https://www.allergy-insight.com/barleycup-is-no-longer-gluten-free/) - Barley cup is dropping its Coeliac UK Crossed Grain accreditation, and any claims to being gluten free. Increased costs are blamed, but a recent test on the product found it contained almost 40 ppm gluten fragments.
- [14 Allergens Free Brands and Products](https://www.allergy-insight.com/14-allergens-free-brands-and-products/) - Regularly updated list of allergy free brands and foods, a #14free Twitter account — and the new 'Top 14 Free' category in the Free From Food Awards.
- [Goody Good Stuff — gluten free and may contain wheat](https://www.allergy-insight.com/goody-good-stuff/) - May contain wheat may not necessarily mean may contain gluten, as the case of Goody Good Stuff confectionery shows.
- [Mrs Crimble's — gluten free or not?](https://www.allergy-insight.com/mrs-crimbles-gluten-free-or-not/) - Not all of Mrs Crimble's products are suitable for coeliacs, but they still may be found in the free from aisle as they are free from egg and dairy.
- [PPD allergy and the gentle molecule](https://www.allergy-insight.com/ppd-allergy-and-the-gentle-molecule/) - ME+ is the new PPD alternative for home colouring, but is it safe for those already sensitised, or those with other allergies?
- [Gluten and dairy are not allergens](https://www.allergy-insight.com/gluten-and-dairy-are-not-allergens/) - Cereal grains containing gluten and milk are the allergens - and not understanding this can cause problems and confusion on food labels
- [Do Me A Favour](https://www.allergy-insight.com/do-me-a-favour/) - PRs, marketing executives and publicists asking bloggers and writers for favours is not acceptable.
- [The new gluten pill: why so hard to swallow?](https://www.allergy-insight.com/the-new-gluten-pill-why-so-hard-to-swallow/) - Some celiacs are resistant to medical research to find treatments and cures for coeliac disease. Why is this?
- [Coeliacs vs Vegans: no contest](https://www.allergy-insight.com/coeliacs-vs-vegans-no-contest/)
- [Don't B Free This Way](https://www.allergy-insight.com/dont-b-free-this-way/)
- [Why Vegan is not always Dairy Free: Part II](https://www.allergy-insight.com/why-vegan-is-not-always-dairy-free-part-ii/) - More on the rules and regulations (or lack of them) regarding how vegan claims are made on food labelling, and how they sit with food allergy warnings
- [On vegans, coeliacs and Starbucks](https://www.allergy-insight.com/on-vegans-coeliacs-and-starbucks/)
- [Will the Mail ever change their 'It's all in your head' tune?](https://www.allergy-insight.com/will-the-mail-ever-change-their-its-all-in-your-head-tune/) - There's apparently little the Daily Mail like more than telling people with self-diagnosed food intolerances and allergy that it's all in their heads
- [Hipsters, gluten and food snobbery](https://www.allergy-insight.com/hipsters-gluten-and-food-snobbery/) - Hipsters who choose gluten free aren't the problem. The problem is applying class to our food, and criticising those interested in eating differently
- [Gluten free oats: labelled an allergen or not?](https://www.allergy-insight.com/gf-oats-labelled-an-allergen/) - Should gluten-free oats be highlighted on ingredients labels as one of the fourteen major allergens? Yes, but many brands are failing to do so.
- [Walkers Crisps: goodbye ‘suitable for coeliacs’, hello ‘made in a factory…’](https://www.allergy-insight.com/walkers-crisps-goodbye-suitable-for-coeliacs-hello-made-in-a-factory/) - Walkers are no longer gluten free. Here's a list of alternative crisps which are gluten free, and the story behind the change in Walkers' status.
- [Nut another one …](https://www.allergy-insight.com/nut-another-one/) - Why does Kinnerton chocolate made for M&S carry a precautionary allergen warning for nuts when Kinnerton make the chocolate in a nut-free zone?
- [2016: The 10 Best and Worst in Allergy & FreeFrom](https://www.allergy-insight.com/2016-the-10-best-and-worst-in-allergy-freefrom/)
- [Healthy Snacking by Boots](https://www.allergy-insight.com/healthy-snacking-by-boots/) - Why are Boots the Chemist selling Fruitella, Udi's bagel chips, TLN biscuit bars, Sweet Freedom 'Choc Shot', and Mentos as healthy snacks?
- [Marks and Spencer](https://www.allergy-insight.com/marks-and-spencer/) - M&S food allergy, food intolerance and coeliac disease information, plus lists of free from foods, including gluten free and nut free
- [Maths, coeliac, lots of useful lessons](https://www.allergy-insight.com/maths-coeliac-lots-of-useful-lessons/) - The mathematics of coeliac testing. Is there really a two in three chance that your celiac diagnosis is wrong?
- [Aldi's gluten free fail](https://www.allergy-insight.com/aldis-gluten-free-fail/)
- [Not So Oat So Simple ...](https://www.allergy-insight.com/not-so-oat-so-simple/) - Could different types of oats contain different levels of gluten - and could some be safe for those with coeliac?
- [2014: a year in coeliac, intolerance and allergy](https://www.allergy-insight.com/2014-a-year-in-coeliac-intolerance-and-allergy/) - A review of 2014 in free from, food allergies, food intolerance and celiac disease - research, journalism, gossip and gluten
- [a2 Milk™: unsponsored content](https://www.allergy-insight.com/a2-milk/) - What is a2 milk good for, if anything? Is it suitable for dairy intolerance or lactose intolerance - or milk allergy? We look at the evidence behind a2 and a1.
- [Independent a2 milk study](https://www.allergy-insight.com/independent-a2-milk-study/)
- [Free From Journalism](https://www.allergy-insight.com/free-from-journalism/) - Why giving away your writing on allergy, coeliac and food intolerance for free undermines essential journalism in this field.
- [Have the Vatican banned gluten free hosts?](https://www.allergy-insight.com/have-the-vatican-banned-gluten-free-hosts/) - Valid Eucharists for Catholic holy communion must be made of wheat, but can be gluten free or very low gluten made with Codex wheat starch
- [Free From at Bellavita](https://www.allergy-insight.com/free-from-at-bellavita/)
- [These cakes do not contain dairy cream ...](https://www.allergy-insight.com/these-cakes-do-not-contain-dairy-cream/)
- [Gluten free diet and heart disease risk](https://www.allergy-insight.com/gluten-free-diet-and-heart-disease-risk/)
- [Boots and IgG food intolerance testing](https://www.allergy-insight.com/boots-and-igg-food-intolerance-testing/)
- [Dairy free yogurt, cheese and butter at NOPE](https://www.allergy-insight.com/dairy-free-yogurt-cheese-and-butter-at-nope/)
- [Gluten free prescriptions](https://www.allergy-insight.com/gluten-free-prescriptions/)
- [The Coeliac UK Gluten Free Challenge: Day 2](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-2/) - Day 2 of my gluten free challenge
- [Gluten Friendly Study - the next phase](https://www.allergy-insight.com/gluten-friendly-study-the-next-phase/)
- [Low FODMAP Menus](https://www.allergy-insight.com/low-fodmap-menus/) - Restaurants offering low FODMAP menu options
- [Damian Cardone vs celiacs / coeliacs and the gluten free: a very modern food intolerance](https://www.allergy-insight.com/damian-cardone-vs-celiacs-coeliacs-and-the-gluten-free/) - An attack by Damian Cardone on those living gluten free has gone viral. What does it tell us about the perception of those with food sensitivities?
- [Glamour Does Gluten. Badly.](https://www.allergy-insight.com/glamour-does-gluten-badly/) - Another poor representation of gluten and food intolerance in a women's glossy magazine.
- [Savoy, leek and tomato quinoa: cheap and classless](https://www.allergy-insight.com/savoy-leek-and-tomato-quinoa-cheap-and-classless/) - A cheap tasty easy recipe with quinoa
- [2013: a good or bad ‘free from’ year?](https://www.allergy-insight.com/2013-a-good-or-bad-free-from-year/) - A look back at the coeliac, gluten, food intolerance and food allergy year in 2013
- [A spelty food label](https://www.allergy-insight.com/a-spelty-food-label/) - An example of underlined food allergens on an ingredients label from Biona. Occasionally, spelt can be mistaken for a gluten free grain, but it's wheat.
- [Hiccups and FIC-ups](https://www.allergy-insight.com/hiccups-and-fic-ups/) - Udi's are failing to highlight oats and M&S are highlighting gluten on their food labels, as required by EU FIC allergen labelling law
- [2015 M&S FreeFrom Launches](https://www.allergy-insight.com/2015-ms-freefrom-launches/) - New made without wheat and made without dairy launches from M&S
- [Statement from coeliac Anthony Demetre re: Saturday Kitchen remarks: still missing the point?](https://www.allergy-insight.com/statement-from-coeliac-anthony-demetre/) - Anthony Demetre issues a statement regarding his remarks about coeliac disease on Saturday Kitchen - but is he still missing the point?
- [Three days at the Allergy and Gluten Free Show: a few thoughts](https://www.allergy-insight.com/three-days-at-the-allergy-and-gluten-free-show-a-few-thoughts/) - Some thoughts about the allergy show - and the visitors and their allergies!
- [The good, the bad and the lovely: signing coeliac books at the Allergy Show](https://www.allergy-insight.com/the-good-the-bad-and-the-lovely/) - My new coeliac disease book is out.
- [The Coeliac UK Gluten Free Challenge: Day 6](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-6/) - Day 6 of my gluten free challenge
- [The Coeliac UK Gluten Free Challenge: Day 7](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-7/) - Day 7 of my Coeliac UK Gluten Free Challenge
- [Jamie Magazine, Spelt and Gluten Free: a cautionary tale](https://www.allergy-insight.com/jamie-magazine-spelt-and-gluten-free-a-cautionary-tale/) - Jamie Magazine have apologised for describing spelt-containing recipes as gluten free.
- [That’s (Gluten Free) Life](https://www.allergy-insight.com/thats-gluten-free-life/) - Esther Rantzen's comments about gluten, coeliac, detox and her daughter - do they help or hinder?
- [Dear FreeFrom-ers: yes, you can have some more. From, (a few) supermarkets](https://www.allergy-insight.com/dear-freefrom-ers-yes-you-can-have-some-more-from-a-few-supermarkets/) - What have the main supermarkets got planned in their free from futures? Some of them tell me, but some of them don't ...
- [Novak Djokovic: Wimbledon runner-up, gluten free, not a diagnosed coeliac](https://www.allergy-insight.com/novak-djokovic-wimbledon-runner-up-gluten-free-not-a-diagnosed-coeliac/) - Is Novak Djokovic a celiac? And was his diagnosis of gluten intolerance via kinesiology safe or reliable?
- [The Gluten Free Diet: for better or for worse?](https://www.allergy-insight.com/the-gluten-free-diet-for-better-or-for-worse/) - Which is better - gluten free food or food with gluten in it? And is the gluten containing diet really healthier than a gluten free one?
- [Dragon's Din](https://www.allergy-insight.com/dragons-din/) - Duncan Bannatyne believes gluten is bad for everybody, and doesn't care if dietitians tell him otherwise.
- [Daily Mail, NHS and Gluten-Free Prescriptions: the same old story](https://www.allergy-insight.com/daily-mail-nhs-and-gluten-free-prescriptions-the-same-old-story/) - Doughnuts and pizza on the NHS, say the Mail.
- [Breathease, allergy friendliness, and undisclosed ingredients](https://www.allergy-insight.com/breathease-allergy-friendliness-and-undisclosed-ingredients/)
- [Can a tree-nut butter be peanut free?](https://www.allergy-insight.com/can-a-tree-nut-butter-be-peanut-free/)
- [Prêt a Mang ... Er?](https://www.allergy-insight.com/pret-a-mang-er/) - Prêt a Manger's understanding of food allergy labelling laws, gluten free food and coeliac disease is unclear ...
- [Subway tales and takeaway stories](https://www.allergy-insight.com/subway-tales-and-takeaway-stories/) - Subway have been paying lip service to those asking about gluten free options for years - but at least they're following the food allergen laws
- [The allergy fakers aren't all allergy fakers](https://www.allergy-insight.com/the-allergy-fakers-arent-all-allergy-fakers/) - Do food allergy fakers 'need to stop'? Should the catering industry treat all free from requests with equal respect?
- [The Food Sensitive Community: not fair game for political point-scoring](https://www.allergy-insight.com/the-food-sensitive-community-not-fair-game-for-political-point-scoring/) - Top chefs attack EU rules on food allergy labelling, but do they have a clue what they're talking about?
- [Gluten Friendly Study](https://www.allergy-insight.com/gluten-friendly-study/) - University of Roehampton's 'gluten friendly' study, seeking coeliac participants based within an hour's access of south west London.
- [Dear Girl on Twitter...](https://www.allergy-insight.com/dear-girl-on-twitter/) - Should I give up gluten? Here are the problems associated with cutting wheat and gluten from your diet.
- [Old news is new news in food allergy and intolerance](https://www.allergy-insight.com/old-news-is-new-news-in-food-allergy-and-intolerance/) - University of Portsmouth and Flour Advisory Bureau's Wheat Hypersensitivity Report is flawed in its analysis of food allergy and food intolerance in the UK
- [How the papers got it wrong on food allergy and intolerance. Again](https://www.allergy-insight.com/how-the-papers-got-it-wrong-on-food-allergy-and-intolerance-again/) - How the papers got it wrong on food allergy and food intolerance following the publication of the Wheat Hypersensitivity Report
- [Think you’re food sensitive? You’re probably deluded, says Telegraph Doc](https://www.allergy-insight.com/think-youre-food-sensitive-youre-probably-deluded-says-telegraph-doc/) - More fall-out from the publication of the Flour Advisory Bureau's Wheat Hypersensitivity Report, this time in the Telegraph
- [Times gets it right on food allergy tests… mostly](https://www.allergy-insight.com/times-gets-it-right-on-food-allergy-tests-mostly/) - There are no tests for food intolerances accepted by orthodox medicine. The only way to reliably diagnose them is through an elimination and reintroduction diet
- [The Wrong Stuff](https://www.allergy-insight.com/the-wrong-stuff/) - Matthew Wright suggesting that peanut desensitisation works like homeopathy is unhelpful to food allergy research
- ["It is unclear..."](https://www.allergy-insight.com/it-is-unclear/) - Funded by the flour industry, quite a lot is unclear about the Wheat Hypersensitivity Report, and its reliance on old data is questionable.
- ['Gluten is Good'](https://www.allergy-insight.com/gluten-is-good/) - Can giving up bread make you fat? Is gluten good for you? A new article by the Daily Mail deserves closer scrutiny.
- [Living with Food Allergies (Indian Edition)](https://www.allergy-insight.com/living-with-food-allergies-indian-edition/) - New allergy book - Living with Food Allergies - by Alex Gazzola, for India, Asia and Africa - also covering food intolerance and coeliac disease
- [Food exclusion: a dangerous game](https://www.allergy-insight.com/food-exclusion-a-dangerous-game/) - Eliminating and excluding foods experimentally could impact your diet, health and nutritional intake
- [The Lottery of Food Sensitivity Testing](https://www.allergy-insight.com/the-lottery-of-food-sensitivity-testing/) - There are a lot of food intolerance testers out there – hair analysts, kinesiologists, Vega practitioners – and none has been validated scientifically.
- [Allergy, Intolerance, Testing... and the Express](https://www.allergy-insight.com/allergy-intolerance-testing-and-the-express/) - The Daily Express's ploy of using a food allergic child being employed to discredit already discredited food intolerance tests is a flawed premise.
- [No more digestives for Yorkshire coeliacs?](https://www.allergy-insight.com/no-more-digestives-for-yorkshire-coeliacs/) - Gluten free prescriptions
- [More ‘Facts’ from the Daily Mail](https://www.allergy-insight.com/more-facts-from-the-daily-mail/) - Mistakes from the Daily Mail about coeliac disease and wheat intolerance
- [No more digestives for Lancashire coeliacs?](https://www.allergy-insight.com/no-more-digestives-for-lancashire-coeliacs/) - Cuts to gluten free prescriptions of treat foods, via Bolton local newspaper
- [Coeliac and allergy friendly food – easier eaten than judged](https://www.allergy-insight.com/coeliac-and-allergy-friendly-food-easier-eaten-than-judged/) - Judging free from food for the Free From Food Awards - a judge's insight
- [Esther Rantzen's flawed gluten 'proof'](https://www.allergy-insight.com/esther-rantzens-flawed-gluten-proof/) - Improvement following the introduction of a gluten free diet does not imply the patient is a coeliac necessarily.
- [NICE, Allergy UK, food allergies, and unproven allergy tests](https://www.allergy-insight.com/nice-allergy-uk-food-allergies-and-unproven-allergy-tests/) - NICE has published the first evidence-based guidelines for the diagnosis and assessment of food allergy in young people and children.
- [‘Free from’ food for allergy and intolerance – thoughts on a Mintel trend briefing](https://www.allergy-insight.com/free-from-food-for-allergy-and-intolerance/) - A Mintel briefing on food allergy and food intolerance at the International Food Exhibition
- [Coeliac chef Anthony Demetre admits to gluten gorging on Saturday Kitchen](https://www.allergy-insight.com/coeliac-chef-anthony-demetre-admits-to-gluten-gorging/) - "For two weeks I just eat as much pasta and pizza as I can get hold of" - says Coeliac Anthony Demetre on national TV
- [Restaurant staff and food allergy: still a way to go](https://www.allergy-insight.com/restaurant-staff-and-food-allergy-still-a-way-to-go/) - Many restaurant staff are undertrained and misinformed about food allergies
- [The Coeliac UK Gluten Free Challenge: Day 3](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-3/) - Day 3 of my gluten free challenge
- [The Coeliac UK Gluten Free Challenge: Day 4](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-4/) - Day 4 of my gluten free challenge
- [The Coeliac UK Gluten Free Challenge: Day 5](https://www.allergy-insight.com/the-coeliac-uk-gluten-free-challenge-day-5/) - Day 5 of my gluten free challenge
- [Coeliac disease in the Daily Mail: a response to comments](https://www.allergy-insight.com/coeliac-disease-in-the-daily-mail-a-response-to-comments/) - Addressing some points raised following my article on coeliac disease in the Daily Mail
- [Congress of the European Academy of Allergy and Clinical Immunology: food allergy, food neophobia, new food allergy tests and allergy to GM foods](https://www.allergy-insight.com/congress-of-the-european-academy-of-allergy-and-clinical-immunology/) - The 30th Congress of the European Academy of Allergy and Clinical Immunology in Istanbul: a round-up of the more interesting pieces of food allergy research
- [Good foods, bad foods, good diets, bad diets: time for a rethink?](https://www.allergy-insight.com/good-foods-bad-foods-good-diets-bad-diets-time-for-a-rethink/) - Dietitians often insist there are no good nor bad foods - but of course there are, and this is one bad food motto they should let go of ...
- [Novak Djokovic: Wimbledon champion, gluten free, probably not a coeliac](https://www.allergy-insight.com/novak-djokovic-wimbledon-champion-gluten-free-probably-not-a-coeliac/) - Novak Djokovic celiac? No, probably not. He is gluten free, though - but that's no reason to admire him. His tennis is.
- [The Grumpy Guide to the Grumpy Guide to Food: let’s try to have a laugh about nut allergy and lactose intolerance](https://www.allergy-insight.com/the-grumpy-guide-to-the-grumpy-guide-to-food/) - The Grumpy Guide to Food attacked those with food allergy, food intolerance, or those who thought they may have one. The results were not pretty.
- [Andy Murray and his food intolerance tests: gluten free, dairy free, not coeliac](https://www.allergy-insight.com/andy-murray-and-his-food-intolerance-tests-gluten-free-dairy-free-not-coeliac/) - Andy Murray has gone gluten free and dairy free but he is not a coeliac - he is sensitive to gliadin, apparently - but what test has he undergone?
- [Gluten free oat product recall - and unaffected oat products](https://www.allergy-insight.com/gluten-free-oat-product-recall-and-unaffected-oat-products/) - gluten free product recalls for oats in 2011
- [Who’s sorry about coeliac errors? Anybody?](https://www.allergy-insight.com/whos-sorry-about-coeliac-errors-anybody/) - Newspaper coverage of gluten free prescription scandal - and Anthony Demetre
- [Sainsbury’s gluten free oats / recall: an update](https://www.allergy-insight.com/sainsburys-gluten-free-oats-recall-an-update/) - Sainsbury’s gluten free oats / recall: an update
- [Sort of gluten free pizza](https://www.allergy-insight.com/sort-of-gluten-free-pizza/) - Is the Domino's gluten free crust pizza in the US really gluten free, absolutely gluten free - or just gluten free?
- [Quinoa, peas and mint](https://www.allergy-insight.com/quinoa-peas-and-mint/) - A quick easy recipe with quinoa and vegetables - vegan and gluten free
- [Coeliac and GF chat - on coeliac and GF blogs!](https://www.allergy-insight.com/coeliac-and-gf-chat-on-coeliac-and-gf-blogs/) - Some thoughts from coeliac and gluten free bloggers
- [Questions, Questions, Questions …](https://www.allergy-insight.com/questions-questions-questions/) - Should people with food intolerance, allergy or coeliac merely 'do without' the foods they can't eat?
- [Dear Supermarkets: please can we have some more?](https://www.allergy-insight.com/dear-supermarkets-please-can-we-have-some-more/) - What free from / gluten free options are there for food sensitive consumers at lunch?
- [Roger Federer Eats Gluten](https://www.allergy-insight.com/roger-federer-eats-gluten/) - Holly Bleasdale tweeting that gluten clogs up the stomach is another example of a sportsperson misinforming the public about gluten and nutrition
- [Yorkshire Crisps: gluten-free, safe for coeliacs, dodgy label](https://www.allergy-insight.com/yorkshire-crisps-gluten-free-safe-for-coeliacs-dodgy-label/) - A food can't be both not gluten free and safe for coeliacs
- [How to get your food intolerance test in the papers](https://www.allergy-insight.com/how-to-get-your-food-intolerance-test-in-the-papers/) - YorkTest hire PR to ensure their food intolerance tests get positive coverage in newspapers. Poor, unquestioning journalism mean the reader is the loser.
- [Does gluten-free trump vegan?](https://www.allergy-insight.com/does-gluten-free-trump-vegan/) - Does vegan food belong in the free from aisle? Or should that just be for those with medical conditions such as coeliac or allergy?
- [Gluten free is ‘dead’: some analogies](https://www.allergy-insight.com/gluten-free-is-dead-some-analogies/) - Gluten free has been made an absolute term by allergen labelling laws, so 'naturally gluten free' and '100% gluten free' are not permitted
- [Fads, toilets and ‘free from’](https://www.allergy-insight.com/fads-toilets-and-free-from/) - Stacie Stewart made a silly throwaway remark about gluten and diarrhoea on Food Glorious Food, but did the coeliac community over-react?
- [Not nuts and not nuts](https://www.allergy-insight.com/not-nuts-and-not-nuts/) - Dr Clare Gerada is wrong: the withdrawal of peanut products because they did not carry the word 'peanuts' is correct and proves allergy laws are working.
- [Kallo: is it ‘free’ you’re looking for?](https://www.allergy-insight.com/kallo-is-it-free-youre-looking-for/) - Wheat and 'no gluten containing ingredients' on a food label? What can it mean?
- [Marketing Genius?](https://www.allergy-insight.com/marketing-genius/) - Genius are suggesting the gluten free diet could benefit sporting performance - but is there any evidence for this or not?
- [Novak Djokovic, Serve to Win: A review](https://www.allergy-insight.com/novak-djokovic-serve-to-win-a-review/) - Serve to Win by tennis star Novak Djokovic is full of contradictions about gluten, diet and lifestyle
- [Food labels: may contain ‘may contain’; may not contain ‘does contain’](https://www.allergy-insight.com/food-labels-may-contain-may-contain-may-not-contain-does-contain/) - New EU food labelling regulations mean no 'contains allergen' warnings will be allowed on food. Instead, allergens must be highlighted in ingredients.
- [Tuna contains tuna: A label explained … mostly](https://www.allergy-insight.com/tuna-contains-tuna-a-label-explained-mostly/) - Are M&S labelling their allergens correctly?
- [A gluten-free scam? Really?](https://www.allergy-insight.com/a-gluten-free-scam-really/) - The Telegraph's article on the 'gluten free scam' - and why there is so much wrong with it.
- [Gluten allergy: a question of semantics](https://www.allergy-insight.com/gluten-allergy-a-question-of-semantics/) - Allergy to a gluten component is rare, but expressing the view that gluten allergy doesn't exist can risk the health of celiac sufferers.
- [More maths, more coeliac, one more lesson](https://www.allergy-insight.com/more-maths-more-coeliac-one-more-lesson/) - How accurate are coeliac disease blood tests in first degree relatives of those with coeliac
- [Poor Liddle Thing](https://www.allergy-insight.com/poor-liddle-thing/) - Rod Liddle's attack on those with perceived food sensitivity
- [M&S Launches – and Twitter](https://www.allergy-insight.com/ms-launches-and-twitter/) - New free from launches from M&S
- [Every Label Hinders …](https://www.allergy-insight.com/every-label-hinders/) - Tesco's and their may contain nuts allergy labelling on items such as beans and fruit juice has caused a lot of controversy
- [Free From Finds from NOPE](https://www.allergy-insight.com/free-from-finds-from-nope/) - Gluten free and dairy free finds from the Natural and Organic Products Europe show 2014, including Lifefood raw food, and gluten free fonio grain
- [Some things change, some stay the same ...](https://www.allergy-insight.com/some-things-change-some-stay-the-same/) - What is changing in the world of free from, allergy and celiac - and is it change for the better or worse?
- [What Djokovic Says; What Djokovic Does](https://www.allergy-insight.com/what-djokovic-says-what-djokovic-does/) - They hypocrisy of Novak Djokovic and his promotion of the gluten free lifestyle
- [When the Media come good on food sensitivities](https://www.allergy-insight.com/when-the-media-come-good-on-food-sensitivities/) - Good articles and reporting about coeliac and food allergy research, by traditional media and bloggers
- [Quit the outrage: it’s not personal](https://www.allergy-insight.com/quit-the-outrage-its-not-personal/) - We still haven't demonstrated that non-celiac gluten sensitivity exists, so why do some get so upset when that is pointed out?
- [Four years, two drugs: pharma treatments for coeliac are coming](https://www.allergy-insight.com/four-years-two-drugs-pharma-treatments-for-coeliac-are-coming/) - Larazotide and ALV003 are two new upcoming drugs for celiac, that could be only a few years away from the market.
- [Far Eastern Odyssey - or Idiocy?](https://www.allergy-insight.com/far-eastern-odyssey-or-idiocy/) - The BBC in Vietnam implied that the Vietnamese don't have food allergies (they do) because they're not faddy like us. Another misrepresentation in the media ..
- [What should the free from aisle be free from?](https://www.allergy-insight.com/what-should-the-free-from-aisle-be-free-from/) - Should the free from aisle in supermarkets exclude all allergens? Or should it at least be free from gluten?
- [Total recall?](https://www.allergy-insight.com/total-recall/) - Why haven't Genius alerted their social media followers to their product recall concerning mislabelled gluten free pies?
- [Nut another one … two](https://www.allergy-insight.com/nut-another-one-two/) - M&S and Kinnerton chocolate in the made without dairy range of products ... the saga continues.
- [How far should free from go to create its market?](https://www.allergy-insight.com/how-far-should-free-from-go-to-create-its-market/) - Should free from manufacturers and food service providers advise the wider public to go gluten free or dairy free to boost custom?
- [Non-coeliac gluten sensitivity: we're not there yet](https://www.allergy-insight.com/non-coeliac-gluten-sensitivity-were-not-there-yet/) - NCGS is an elusive condition, that is difficult to prove, and difficult to diagnose. We don't yet know that it exists, but it probably does.
- [Energy healing: an instant food allergy cure?](https://www.allergy-insight.com/energy-healing-an-instant-food-allergy-cure/) - Dangerous claims to cure food allergies with energy healing
- [Gluten free and Free From at IFE](https://www.allergy-insight.com/gluten-free-and-free-from-at-ife/) - Gluten free foods from the International Food Exhibition 2015
- [Hotel Chocolat and the milk-free 'milk' chocolate that may not be](https://www.allergy-insight.com/hotel-chocolat-and-the-milk-free-milk-chocolate-that-may-not-be/) - Hotel Chocolat have issued a product recall for their milk-free 'milk' chocolate - which is suitable for vegans, but not necessarily those with milk allergy
- [Energy healing: an Allergy UK response](https://www.allergy-insight.com/energy-healing-an-allergy-uk-response/) - Energy healing and other forms of pseudoscience cannot treat food allergy - no matter what an alternative therapist might tell you.
- ['Vote' on 'Vegan' / 'Vegetarian'](https://www.allergy-insight.com/vote-on-vegan-vegetarian/) - Allergy versus veganism? Have your say with DEFRA about 'may contain' egg or milk labelling on vegan food.
- [Was there sense about allergy from Sense About Science?](https://www.allergy-insight.com/was-there-sense-about-allergy-from-sense-about-science/) - A look at SAS's Making Sense of Allergy report.
- [Total Recall: Part 2](https://www.allergy-insight.com/total-recall-part-2/) - Genius's gluten free recall of summer 2015
- [Gluten or no gluten: an ingredients dilemma](https://www.allergy-insight.com/gluten-or-no-gluten-an-ingredients-dilemma/) - Should the word gluten appear on ingredients labels? The FDF think not, but is there a danger those buying food for those with coeliac could make a mistake?
- [Relatively speaking, we've got it good](https://www.allergy-insight.com/relatively-speaking-weve-got-it-good/) - The Saharawi people of Africa have a high coeliac prevalence rate. What is being done to help them?
- [Non-coeliac gluten sensitivity: it's gonna take some time ...](https://www.allergy-insight.com/non-coeliac-gluten-sensitivity-its-gonna-take-some-time/) - Is non celiac gluten sensitivity real - and does it matter whether it is or isn't? Or is it just IBS and FODMAPs?
- [A century of coeliac and food allergy](https://www.allergy-insight.com/a-century-of-coeliac-and-food-allergy/) - The history of coeliac disease and food allergy, explored in the book by Matt Smith - Another Person's Poison
- [New Guidance on Free-From Allergen Claims](https://www.allergy-insight.com/new-guidance-on-free-from-allergen-claims/) - Is the 'free from' guidance by the British Retail Consortium, the Food and Drink Federation, Coeliac UK and the Anaphylaxis Campaign any good?
- [CAMRA, Confusion and Cocoa](https://www.allergy-insight.com/camra-confusion-and-cocoa/) - CAMRA's press release about following food allergen labelling law
- [Three Months: Quick in Daily Mail World](https://www.allergy-insight.com/three-months-quick-in-daily-mail-world/) - Daily Mail apology for coeliac and gluten free prescriptions story.
- [Marketing Genius? (Part II)](https://www.allergy-insight.com/marketing-genius-part-ii/) - Genius gluten free bread and their collaboration with long jumper Greg Rutherfood
- [Why is gluten free food so expensive?](https://www.allergy-insight.com/why-is-gluten-free-food-so-expensive/) - Why is free from food so dear? Gluten free products can be twice or three times as expensive. There are a number of reasons for this ...
- [Think before you 'wheat free' ...](https://www.allergy-insight.com/think-before-you-wheat-free/) - Should I give up wheat? Should everybody give up wheat? Should food manufacturers recommend everyone stop eating wheat?
- [Gluten Free in Italy](https://www.allergy-insight.com/gluten-free-in-italy/) - Gluten free in Italy's supermarkets - and in the Tuscan city of Lucca.
- [Why Lidl are not nuts](https://www.allergy-insight.com/why-lidl-are-not-nuts/) - Lidl did the right thing in recalling peanut products which did not include the word 'peanut' on the packaging. Here's why.
- [Farro, triticale, emmer, einkorn, kamut, spelt ... do you know your alternative gluten grains?](https://www.allergy-insight.com/farro-triticale-emmer-einkorn-kamut-spelt-do-you-know-your-alternative-gluten-grains/) - Farro, triticale, emmer, einkorn, kamut, spelt … All contain gluten, but do too many think they're gluten free?
- [Gluten Attack by David Sanders](https://www.allergy-insight.com/gluten-attack-by-david-sanders/) - Review of Gluten Attack by Professor David Sanders, one of the UK's top gastroenterologists and coeliac disease experts

## Pages

- [Welcome to Allergy Insight](https://www.allergy-insight.com/) - Issues in food allergy and intolerance, coeliac disease, gut disorders, eczema, 'free from' and all allergies and sensitivities
- [Dairy / milk free foods](https://www.allergy-insight.com/free-from-food/dairy-free/) - List of dairy free milk, yogurt, cream, cheese and other vegan products and brands.
- [Gluten free crisps](https://www.allergy-insight.com/free-from-food/gluten-free/gluten-free-crisps/) - Gluten free crisps suitable for coeliacs in the UK.
- [Privacy Policy](https://www.allergy-insight.com/about/privacy-policy/)
- [About](https://www.allergy-insight.com/about/) - All about the Allergy Insight website, by Alex Gazzola, which covers skin allergy, allergic contact dermatitis, food allergy, IBS, coeliac disease and more.
- [Contact Alex](https://www.allergy-insight.com/contact-alex/) - How to contact allergy writer and author Alex Gazzola.
- [Living with food intolerance](https://www.allergy-insight.com/books/living-with-food-intolerance/)
- [Living with food allergy](https://www.allergy-insight.com/books/living-with-food-allergy/)
- [Household Cleaners](https://www.allergy-insight.com/free-from-living/household-cleaners/) - List of allergy-friendly household detergents and cleaners, including laundry powders, laundry liquid, fabric softener, dishwashing liquid and surface cleaners
- [14 allergens free foods](https://www.allergy-insight.com/free-from-food/14-allergens-free/) - Allergy free food brands: a list of food and drink brands and products free from all 14 EU food allergens, and some which are free from all but one or two.
- [Nut and peanut free foods](https://www.allergy-insight.com/free-from-food/nut-and-peanut-free/) - Foods made in a nut free factory or safe for those with tree nut or peanut allergy
- [Gluten free foods](https://www.allergy-insight.com/free-from-food/gluten-free/) - Directories of gluten free foods in the UK, such as beers and crisps, and links to supermarkets' gluten free lists, and other GF resources
- [Free From Food](https://www.allergy-insight.com/free-from-food/) - Free from food lists, including directories of products which are gluten free, milk free, nut and peanut free, sesame free and more, including FODMAP friendly
- [Gluten, barley and wheat free beer](https://www.allergy-insight.com/free-from-food/gluten-free/gluten-barley-and-wheat-free-beer/) - List of beers brewed from naturally gluten free grains, such as sorghum, millet, buckwheat and rice, and which are barley / wheat free and not gluten removed
- [Low FODMAP Brands](https://www.allergy-insight.com/free-from-food/low-fodmap/) - List of low FODMAP manufacturers, from US, UK and Australia, FODMAP 'friendly' certified products, and other food products suited to the FODMAP modified diet for irritable bowel syndrome (IBS).
- [Books](https://www.allergy-insight.com/books/) - Books on coeliac disease, IBS, contact allergies, food intolerances and non-fiction writing by Alex Gazzola, an author specialising in food sensitivities
- [Cosmetics allergies](https://www.allergy-insight.com/free-from-living/cosmetics/) - Information on cosmetics allergies, including to PPD / PTD, MI / MCI, food allergens, and fragrances, both synthetic and natural.
- [Fragrance Free Skincare](https://www.allergy-insight.com/free-from-living/fragrance-free/) - List of fragrance free soaps, shampoos, shower gels, conditioners, lotions and other cosmetics, as well as laundry detergents and household cleaners
- [IBS: Dietary advice to calm your gut](https://www.allergy-insight.com/books/ibs/) - New IBS book by Alex Gazzola and Julie Thompson. IBS: Dietary advice to calm your gut, including low-FODMAP, gluten-free and dairy free diets and advice
- [Coeliac Disease: what you need to know](https://www.allergy-insight.com/books/coeliac-disease-what-you-need-to-know/) - Award nominated book about coeliac disease, written by health writer Alex Gazzola, covering CD, gluten ataxia, dermatitis herpetiformis, the gluten-free diet, food labelling, other autoimmune conditions, and much more ...
- [Free From Living](https://www.allergy-insight.com/free-from-living/) - Allergy friendly cosmetics, toiletries and household products, including fragrance free options, and allergy friendly paints and pet products

## Categories

- [coeliac disease](https://www.allergy-insight.com/category/coeliac-disease/)
- [free from food](https://www.allergy-insight.com/category/free-from-food/)
- [diet & nutrition](https://www.allergy-insight.com/category/diet-nutrition/)
- [food allergy](https://www.allergy-insight.com/category/food-allergy/)
- [media / journalism](https://www.allergy-insight.com/category/media-journalism/)
- [food intolerance](https://www.allergy-insight.com/category/food-intolerance/)
- [gluten free diet](https://www.allergy-insight.com/category/gluten-free-diet/)
- [eczema / skin allergy](https://www.allergy-insight.com/category/eczema-skin-allergy/)
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- [research / studies](https://www.allergy-insight.com/category/research-studies/)
- [labelling & law](https://www.allergy-insight.com/category/labelling-law/)
- [gluten / NCGS](https://www.allergy-insight.com/category/gluten-ncgs/)
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- [opinion / rants](https://www.allergy-insight.com/category/opinion-rants/)
- [food allergens](https://www.allergy-insight.com/category/food-allergens/)
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- [veganism / vegetarianism](https://www.allergy-insight.com/category/veganism-vegetarianism/)
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- [catering / food service](https://www.allergy-insight.com/category/catering-food-service/)
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- [asthma / hay fever](https://www.allergy-insight.com/category/asthma-hay-fever/)
- [metabolic disorders](https://www.allergy-insight.com/category/metabolic-disorders/)

## Tags

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- [triticale](https://www.allergy-insight.com/tag/triticale/)
- [farro](https://www.allergy-insight.com/tag/farro/)
- [Biona](https://www.allergy-insight.com/tag/biona/)
- [triticum](https://www.allergy-insight.com/tag/triticum/)
- [product recall](https://www.allergy-insight.com/tag/product-recall/)
- [Lidl](https://www.allergy-insight.com/tag/lidl/)
- [Food Standards Agency](https://www.allergy-insight.com/tag/food-standards-agency/)
- [nut allergy](https://www.allergy-insight.com/tag/nut-allergy/)
- [peanut allergy](https://www.allergy-insight.com/tag/peanut-allergy/)
- [Alesto peanuts](https://www.allergy-insight.com/tag/alesto-peanuts/)
- [Slightly Different Foods](https://www.allergy-insight.com/tag/slightly-different-foods/)
- [trueself](https://www.allergy-insight.com/tag/trueself/)
- [SOME foods](https://www.allergy-insight.com/tag/some-foods/)
- [Foddies](https://www.allergy-insight.com/tag/foddies/)
- [Nicer Foods](https://www.allergy-insight.com/tag/nicer-foods/)
- [Casa de Sante](https://www.allergy-insight.com/tag/casa-de-sante/)
- [Monash University low FODMAP Certification Program](https://www.allergy-insight.com/tag/monash-university-low-fodmap-certification-program/)
- [The FODMAP Friendly Food Program](https://www.allergy-insight.com/tag/the-fodmap-friendly-food-program/)
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- [Kirsty Henshaw](https://www.allergy-insight.com/tag/kirsty-henshaw/)
- [writing for free](https://www.allergy-insight.com/tag/writing-for-free/)
- [Huffington Post](https://www.allergy-insight.com/tag/huffington-post/)
- [Anthem Publishing](https://www.allergy-insight.com/tag/anthem-publishing/)
- [supermarkets](https://www.allergy-insight.com/tag/supermarkets/)
- [Lucca](https://www.allergy-insight.com/tag/lucca/)
- [gluten free Italy](https://www.allergy-insight.com/tag/gluten-free-italy/)
- [Free G](https://www.allergy-insight.com/tag/free-g/)
- [peanut free](https://www.allergy-insight.com/tag/peanut-free/)
- [Landgarten](https://www.allergy-insight.com/tag/landgarten/)
- [Natural and Organic Products Europe](https://www.allergy-insight.com/tag/natural-and-organic-products-europe/)
- ['may contain'](https://www.allergy-insight.com/tag/may-contain/)
- [baby food](https://www.allergy-insight.com/tag/baby-food/)
- [weaning](https://www.allergy-insight.com/tag/weaning/)
- [Babease](https://www.allergy-insight.com/tag/babease/)
- [Free From Food Awards](https://www.allergy-insight.com/tag/free-from-food-awards/)
- [Antonio Russo](https://www.allergy-insight.com/tag/antonio-russo/)
- [White Rabbit Pizza](https://www.allergy-insight.com/tag/white-rabbit-pizza/)
- [Nutribix](https://www.allergy-insight.com/tag/nutribix/)
- [tomato allergy](https://www.allergy-insight.com/tag/tomato-allergy/)
- [mushroom allergy](https://www.allergy-insight.com/tag/mushroom-allergy/)
- [onion allergy](https://www.allergy-insight.com/tag/onion-allergy/)
- [garlic allergy](https://www.allergy-insight.com/tag/garlic-allergy/)
- [barley malt flavouring](https://www.allergy-insight.com/tag/barley-malt-flavouring/)
- [banana allergy](https://www.allergy-insight.com/tag/banana-allergy/)
- [kiwi allergy](https://www.allergy-insight.com/tag/kiwi-allergy/)
- [Really Healthy Pasta](https://www.allergy-insight.com/tag/really-healthy-pasta/)
- [Zootfoods](https://www.allergy-insight.com/tag/zootfoods/)
- [Paleo Treats Europe](https://www.allergy-insight.com/tag/paleo-treats-europe/)
- [Lucy Rocks](https://www.allergy-insight.com/tag/lucy-rocks/)
- [iChoc](https://www.allergy-insight.com/tag/ichoc/)
- [Free From Food Awards Ireland](https://www.allergy-insight.com/tag/free-from-food-awards-ireland/)
- [Coeliac Disease: what you need to know](https://www.allergy-insight.com/tag/coeliac-disease-what-you-need-to-know/)
- ['hidden' gluten](https://www.allergy-insight.com/tag/hidden-gluten/)
- [celery allergy](https://www.allergy-insight.com/tag/celery-allergy/)
- [celery free foods](https://www.allergy-insight.com/tag/celery-free-foods/)
- ['it worked for me'](https://www.allergy-insight.com/tag/it-worked-for-me/)
- [Yummy Tummy Co](https://www.allergy-insight.com/tag/yummy-tummy-co/)
- [exclusion diets](https://www.allergy-insight.com/tag/exclusion-diets/)
- [wheat free](https://www.allergy-insight.com/tag/wheat-free/)
- ['glutox'](https://www.allergy-insight.com/tag/glutox/)
- [Becky Graham](https://www.allergy-insight.com/tag/becky-graham/)
- [methylisothiazolinone](https://www.allergy-insight.com/tag/methylisothiazolinone/)
- [methylchloroisothiazolinone](https://www.allergy-insight.com/tag/methylchloroisothiazolinone/)
- [Bio-D](https://www.allergy-insight.com/tag/bio-d/)
- [contact dermatitis](https://www.allergy-insight.com/tag/contact-dermatitis/)
- [rosacea](https://www.allergy-insight.com/tag/rosacea/)
- [products for rosacea](https://www.allergy-insight.com/tag/products-for-rosacea/)
- [Supershoppers](https://www.allergy-insight.com/tag/supershoppers/)
- [Tesco FreeFrom](https://www.allergy-insight.com/tag/tesco-freefrom/)
- [food prices](https://www.allergy-insight.com/tag/food-prices/)
- ['free from gluten'](https://www.allergy-insight.com/tag/free-from-gluten/)
- [Waitrose free from](https://www.allergy-insight.com/tag/waitrose-free-from/)
- [gluten free labelling](https://www.allergy-insight.com/tag/gluten-free-labelling/)
- [fruit is not a pudding](https://www.allergy-insight.com/tag/fruit-is-not-a-pudding/)
- [free from awards](https://www.allergy-insight.com/tag/free-from-awards/)
- [One Aldwych](https://www.allergy-insight.com/tag/one-aldwych/)
- [Allergy UK](https://www.allergy-insight.com/tag/allergy-uk/)
- [Holland & Barrett](https://www.allergy-insight.com/tag/holland-barrett/)
- [Caroline Quentin](https://www.allergy-insight.com/tag/caroline-quentin/)
- [LEAP study](https://www.allergy-insight.com/tag/leap-study/)
- [Boots](https://www.allergy-insight.com/tag/boots/)
- [CAMRA](https://www.allergy-insight.com/tag/camra/)
- [Genius](https://www.allergy-insight.com/tag/genius/)
- [Duncan Bannatyne](https://www.allergy-insight.com/tag/duncan-bannatyne/)
- [The Allergy and Free From Show](https://www.allergy-insight.com/tag/the-allergy-and-free-from-show/)
- [Greg Rutherfood](https://www.allergy-insight.com/tag/greg-rutherfood/)
- [Novak Djokovic](https://www.allergy-insight.com/tag/novak-djokovic/)
- [Mumsnet](https://www.allergy-insight.com/tag/mumsnet/)
- [Lucinda Bruce-Gardyne](https://www.allergy-insight.com/tag/lucinda-bruce-gardyne/)
- [hipsters](https://www.allergy-insight.com/tag/hipsters/)
- [food snobbery](https://www.allergy-insight.com/tag/food-snobbery/)
- [oats](https://www.allergy-insight.com/tag/oats/)
- [oats labelling](https://www.allergy-insight.com/tag/oats-labelling/)
- [NHS](https://www.allergy-insight.com/tag/nhs/)
- [gluten free prescriptions](https://www.allergy-insight.com/tag/gluten-free-prescriptions/)
- [Food and Drink Federation](https://www.allergy-insight.com/tag/food-and-drink-federation/)
- [British Retail Consortium](https://www.allergy-insight.com/tag/british-retail-consortium/)
- ['all in your head'](https://www.allergy-insight.com/tag/all-in-your-head/)
- [allergy fakers](https://www.allergy-insight.com/tag/allergy-fakers/)
- [UGOT](https://www.allergy-insight.com/tag/ugot/)
- [coeliac is the new black](https://www.allergy-insight.com/tag/coeliac-is-the-new-black/)
- [gluten free trend](https://www.allergy-insight.com/tag/gluten-free-trend/)
- [gluten](https://www.allergy-insight.com/tag/gluten/)
- [Tesco free from](https://www.allergy-insight.com/tag/tesco-free-from/)
- [Another Person's Poison](https://www.allergy-insight.com/tag/another-persons-poison/)
- [food allergy history](https://www.allergy-insight.com/tag/food-allergy-history/)
- [coeliac disease history](https://www.allergy-insight.com/tag/coeliac-disease-history/)
- [Bad Food Britain](https://www.allergy-insight.com/tag/bad-food-britain/)
- [Joanna Blythman](https://www.allergy-insight.com/tag/joanna-blythman/)
- [gluten free bread](https://www.allergy-insight.com/tag/gluten-free-bread/)
- [real bread](https://www.allergy-insight.com/tag/real-bread/)
- [Sunrise Bakery](https://www.allergy-insight.com/tag/sunrise-bakery/)
- [nut free](https://www.allergy-insight.com/tag/nut-free/)
- [sesame free](https://www.allergy-insight.com/tag/sesame-free/)
- [Saharawi coeliac rate](https://www.allergy-insight.com/tag/saharawi-coeliac-rate/)
- [Coeliac UK](https://www.allergy-insight.com/tag/coeliac-uk/)
- [Dr Max Pemberton](https://www.allergy-insight.com/tag/dr-max-pemberton/)
- [food intolerance tests](https://www.allergy-insight.com/tag/food-intolerance-tests/)
- [gluten free diet](https://www.allergy-insight.com/tag/gluten-free-diet/)
- [gluten pill](https://www.allergy-insight.com/tag/gluten-pill/)
- [coeliac treatments](https://www.allergy-insight.com/tag/coeliac-treatments/)
- [non-IgE food allergy](https://www.allergy-insight.com/tag/non-ige-food-allergy/)
- [NICE guidelines](https://www.allergy-insight.com/tag/nice-guidelines/)
- [IgE food allergy](https://www.allergy-insight.com/tag/ige-food-allergy/)
- [Subway gluten free](https://www.allergy-insight.com/tag/subway-gluten-free/)
- [gluten labelling](https://www.allergy-insight.com/tag/gluten-labelling/)
- [allergen testing](https://www.allergy-insight.com/tag/allergen-testing/)
- [food allergy tests](https://www.allergy-insight.com/tag/food-allergy-tests/)
- [IgG testing](https://www.allergy-insight.com/tag/igg-testing/)
- [Sense About Science](https://www.allergy-insight.com/tag/sense-about-science/)
- [DEFRA](https://www.allergy-insight.com/tag/defra/)
- [veganism](https://www.allergy-insight.com/tag/veganism/)
- [vegetarianism](https://www.allergy-insight.com/tag/vegetarianism/)
- [Plamil Foods](https://www.allergy-insight.com/tag/plamil-foods/)
- [Allergy Awareness Week](https://www.allergy-insight.com/tag/allergy-awareness-week/)
- [energy healing](https://www.allergy-insight.com/tag/energy-healing/)
- [kinesiology](https://www.allergy-insight.com/tag/kinesiology/)
- [vegan labelling](https://www.allergy-insight.com/tag/vegan-labelling/)
- [Alpro](https://www.allergy-insight.com/tag/alpro/)
- [milk allergy](https://www.allergy-insight.com/tag/milk-allergy/)
- [Vegan Society](https://www.allergy-insight.com/tag/vegan-society/)
- [vegan and dairy free foods](https://www.allergy-insight.com/tag/vegan-and-dairy-free-foods/)
- [Hotel Chocolat](https://www.allergy-insight.com/tag/hotel-chocolat/)
- [International Food Exhibition](https://www.allergy-insight.com/tag/international-food-exhibition/)
- [alternative therapies](https://www.allergy-insight.com/tag/alternative-therapies/)
- [100 chefs](https://www.allergy-insight.com/tag/100-chefs/)
- [FODMAPs](https://www.allergy-insight.com/tag/fodmaps/)
- [Inspiral](https://www.allergy-insight.com/tag/inspiral/)
- [home testing kits](https://www.allergy-insight.com/tag/home-testing-kits/)
- ['no gluten containing ingredients'](https://www.allergy-insight.com/tag/no-gluten-containing-ingredients/)
- [Prêt a Manger](https://www.allergy-insight.com/tag/pret-a-manger/)
- [2014 free from review](https://www.allergy-insight.com/tag/2014-free-from-review/)
- [M&S](https://www.allergy-insight.com/tag/ms/)
- [paleo](https://www.allergy-insight.com/tag/paleo/)
- [free from claims](https://www.allergy-insight.com/tag/free-from-claims/)
- ['no nasties'](https://www.allergy-insight.com/tag/no-nasties/)
- [Kinnerton](https://www.allergy-insight.com/tag/kinnerton/)
- [Nut Safety Promise](https://www.allergy-insight.com/tag/nut-safety-promise/)
- [Udi's](https://www.allergy-insight.com/tag/udis/)
- [dairy free food](https://www.allergy-insight.com/tag/dairy-free-food/)
- [gluten free food](https://www.allergy-insight.com/tag/gluten-free-food/)
- [free from aisle](https://www.allergy-insight.com/tag/free-from-aisle/)
- [peanuts and nuts](https://www.allergy-insight.com/tag/peanuts-and-nuts/)
- [allergy in Asia and Africa](https://www.allergy-insight.com/tag/allergy-in-asia-and-africa/)
- [Larazotide](https://www.allergy-insight.com/tag/larazotide/)
- [ALV003](https://www.allergy-insight.com/tag/alv003/)
- [FreeFrom Eating Out Awards](https://www.allergy-insight.com/tag/freefrom-eating-out-awards/)
- [European Commission](https://www.allergy-insight.com/tag/european-commission/)
- [gluten free lifestyle](https://www.allergy-insight.com/tag/gluten-free-lifestyle/)
- [blogging](https://www.allergy-insight.com/tag/blogging/)
- [microbiome](https://www.allergy-insight.com/tag/microbiome/)
- [Gluten Dude](https://www.allergy-insight.com/tag/gluten-dude/)
- [Dr Peter Gibson](https://www.allergy-insight.com/tag/dr-peter-gibson/)
- [gluten free skincare](https://www.allergy-insight.com/tag/gluten-free-skincare/)
- [Marie Claire](https://www.allergy-insight.com/tag/marie-claire/)
- [lupin](https://www.allergy-insight.com/tag/lupin/)
- [cross reactions](https://www.allergy-insight.com/tag/cross-reactions/)
- [clean eating](https://www.allergy-insight.com/tag/clean-eating/)
- [spelt labelling](https://www.allergy-insight.com/tag/spelt-labelling/)
- [spelt and gluten](https://www.allergy-insight.com/tag/spelt-and-gluten/)
- [lactose free](https://www.allergy-insight.com/tag/lactose-free/)
- [raw food](https://www.allergy-insight.com/tag/raw-food/)
- [fonio](https://www.allergy-insight.com/tag/fonio/)
- [peanut flour](https://www.allergy-insight.com/tag/peanut-flour/)
- [NOPE](https://www.allergy-insight.com/tag/nope/)
- [Lifefood](https://www.allergy-insight.com/tag/lifefood/)
- [Jollyum](https://www.allergy-insight.com/tag/jollyum/)
- [Tesco](https://www.allergy-insight.com/tag/tesco/)
- [types of wheat](https://www.allergy-insight.com/tag/types-of-wheat/)
- [food aversion](https://www.allergy-insight.com/tag/food-aversion/)
- [bloggers](https://www.allergy-insight.com/tag/bloggers/)
- [PRs](https://www.allergy-insight.com/tag/prs/)
- [marketing](https://www.allergy-insight.com/tag/marketing/)
- [social media](https://www.allergy-insight.com/tag/social-media/)
- [2013](https://www.allergy-insight.com/tag/2013/)
- [mathematics of coeliac testing](https://www.allergy-insight.com/tag/mathematics-of-coeliac-testing/)
- [sensitivity of tests](https://www.allergy-insight.com/tag/sensitivity-of-tests/)
- [specificity of tests](https://www.allergy-insight.com/tag/specificity-of-tests/)
- [WDEIA](https://www.allergy-insight.com/tag/wdeia/)
- [Dr Dave Stukus](https://www.allergy-insight.com/tag/dr-dave-stukus/)
- [gluten allergy](https://www.allergy-insight.com/tag/gluten-allergy/)
- [The Telegraph](https://www.allergy-insight.com/tag/the-telegraph/)
- [gluten free living](https://www.allergy-insight.com/tag/gluten-free-living/)
- [labelling transition](https://www.allergy-insight.com/tag/labelling-transition/)
- [milk labelling](https://www.allergy-insight.com/tag/milk-labelling/)
- [allergen box](https://www.allergy-insight.com/tag/allergen-box/)
- [Glamour magazine](https://www.allergy-insight.com/tag/glamour-magazine/)
- [lactose intolerance](https://www.allergy-insight.com/tag/lactose-intolerance/)
- [Serve to Win](https://www.allergy-insight.com/tag/serve-to-win/)
- [GM wheat](https://www.allergy-insight.com/tag/gm-wheat/)
- [Andy Murray](https://www.allergy-insight.com/tag/andy-murray/)
- [Kallo](https://www.allergy-insight.com/tag/kallo/)
- [shopping](https://www.allergy-insight.com/tag/shopping/)
- [free from labelling](https://www.allergy-insight.com/tag/free-from-labelling/)
- [Voice of Young Science](https://www.allergy-insight.com/tag/voice-of-young-science/)
- [Clare Gerada](https://www.allergy-insight.com/tag/clare-gerada/)
- [peanut labelling](https://www.allergy-insight.com/tag/peanut-labelling/)
- [Food Glorious Food](https://www.allergy-insight.com/tag/food-glorious-food/)
- [The Happy Coeliac](https://www.allergy-insight.com/tag/the-happy-coeliac/)
- [Stacie Stewart](https://www.allergy-insight.com/tag/stacie-stewart/)
- [fad diets](https://www.allergy-insight.com/tag/fad-diets/)
- ['naturally gluten free'](https://www.allergy-insight.com/tag/naturally-gluten-free/)
- ['100% gluten free'](https://www.allergy-insight.com/tag/100-gluten-free/)
- [Blue Monday](https://www.allergy-insight.com/tag/blue-monday/)
- [depression](https://www.allergy-insight.com/tag/depression/)
- [Ben Goldacre](https://www.allergy-insight.com/tag/ben-goldacre/)
- [Roger Federer](https://www.allergy-insight.com/tag/roger-federer/)
- [Holly Bleasdale](https://www.allergy-insight.com/tag/holly-bleasdale/)
- [correlation & causation](https://www.allergy-insight.com/tag/correlation-causation/)
- [free from lunch options](https://www.allergy-insight.com/tag/free-from-lunch-options/)
- [Gluten Free blogger Twitter chat](https://www.allergy-insight.com/tag/gluten-free-blogger-twitter-chat/)
- [Coeliac Awareness Week](https://www.allergy-insight.com/tag/coeliac-awareness-week/)
- [Esther Rantzen](https://www.allergy-insight.com/tag/esther-rantzen/)
- [Domino's](https://www.allergy-insight.com/tag/dominos/)
- [FreeFrom Food Awards](https://www.allergy-insight.com/tag/freefrom-food-awards/)
- [FreeFrom Skincare Awards](https://www.allergy-insight.com/tag/freefrom-skincare-awards/)
- [health books](https://www.allergy-insight.com/tag/health-books/)
- [coeliac book](https://www.allergy-insight.com/tag/coeliac-book/)
- [Jamie Magazine](https://www.allergy-insight.com/tag/jamie-magazine/)
- [Walker's Crisps](https://www.allergy-insight.com/tag/walkers-crisps/)
- [Sainsbury's](https://www.allergy-insight.com/tag/sainsburys/)
- [barley allergy](https://www.allergy-insight.com/tag/barley-allergy/)
- [barley malt extract](https://www.allergy-insight.com/tag/barley-malt-extract/)
- [Dr Alessio Fasano](https://www.allergy-insight.com/tag/dr-alessio-fasano/)
- [allergen thresholds](https://www.allergy-insight.com/tag/allergen-thresholds/)
- [Codex Alimentarius](https://www.allergy-insight.com/tag/codex-alimentarius/)
- [mesquite](https://www.allergy-insight.com/tag/mesquite/)
- [chocolate cookies](https://www.allergy-insight.com/tag/chocolate-cookies/)
- [gluten in skincare](https://www.allergy-insight.com/tag/gluten-in-skincare/)
- [Dr Bronner](https://www.allergy-insight.com/tag/dr-bronner/)
- [Green People](https://www.allergy-insight.com/tag/green-people/)
- [JASON](https://www.allergy-insight.com/tag/jason/)
- [NATorigin](https://www.allergy-insight.com/tag/natorigin/)
- [cosmetics](https://www.allergy-insight.com/tag/cosmetics/)
- [Newspapers](https://www.allergy-insight.com/tag/newspapers/)
- [Anthony Demetre](https://www.allergy-insight.com/tag/anthony-demetre/)
- [Gluten free prescription scandal](https://www.allergy-insight.com/tag/gluten-free-prescription-scandal/)
- [Merryn Somerset Webb](https://www.allergy-insight.com/tag/merryn-somerset-webb/)
- [diabetic chocolate](https://www.allergy-insight.com/tag/diabetic-chocolate/)
- [MSG](https://www.allergy-insight.com/tag/msg/)
- [The Grumpy Guide to Food](https://www.allergy-insight.com/tag/the-grumpy-guide-to-food/)
- ['no good or bad foods'](https://www.allergy-insight.com/tag/no-good-or-bad-foods/)
- [Andrew Weil](https://www.allergy-insight.com/tag/andrew-weil/)
- [adrenalin autoinjectors](https://www.allergy-insight.com/tag/adrenalin-autoinjectors/)
- [egg allergy](https://www.allergy-insight.com/tag/egg-allergy/)
- [food neophobia](https://www.allergy-insight.com/tag/food-neophobia/)
- [GM foods](https://www.allergy-insight.com/tag/gm-foods/)
- [EAACI](https://www.allergy-insight.com/tag/eaaci/)
- [Gluten Free Challenge](https://www.allergy-insight.com/tag/gluten-free-challenge/)
- [Allergy Show](https://www.allergy-insight.com/tag/allergy-show/)
- [allergy training](https://www.allergy-insight.com/tag/allergy-training/)
- [restaurants](https://www.allergy-insight.com/tag/restaurants/)
- [Damian Cardone](https://www.allergy-insight.com/tag/damian-cardone/)
- [Mintel](https://www.allergy-insight.com/tag/mintel/)
- [NICE](https://www.allergy-insight.com/tag/nice/)
- [food diary](https://www.allergy-insight.com/tag/food-diary/)
- [elimination diet](https://www.allergy-insight.com/tag/elimination-diet/)
- [ME / CFS](https://www.allergy-insight.com/tag/me-cfs/)
- [wheat allergy](https://www.allergy-insight.com/tag/wheat-allergy/)
- [elimination diets](https://www.allergy-insight.com/tag/elimination-diets/)
- [Daily Express](https://www.allergy-insight.com/tag/daily-express/)
- [hair analysis](https://www.allergy-insight.com/tag/hair-analysis/)
- [Living with Food Allergies](https://www.allergy-insight.com/tag/living-with-food-allergies/)
- [Wheat Hypersensitivity Report](https://www.allergy-insight.com/tag/wheat-hypersensitivity-report/)
- [gluten intolerance](https://www.allergy-insight.com/tag/gluten-intolerance/)
- [Carina Venter](https://www.allergy-insight.com/tag/carina-venter/)
- [peanut desensitisation](https://www.allergy-insight.com/tag/peanut-desensitisation/)
- [The Wright Stuff](https://www.allergy-insight.com/tag/the-wright-stuff/)
- [homeopathy](https://www.allergy-insight.com/tag/homeopathy/)
- [The Times](https://www.allergy-insight.com/tag/the-times/)
- [food intolerance testing](https://www.allergy-insight.com/tag/food-intolerance-testing/)
- [food allergy testing](https://www.allergy-insight.com/tag/food-allergy-testing/)
- [Flour Advisory Bureau](https://www.allergy-insight.com/tag/flour-advisory-bureau/)
- [University of Portsmouth](https://www.allergy-insight.com/tag/university-of-portsmouth/)
- [The Lancet](https://www.allergy-insight.com/tag/the-lancet/)
- [Heather Mackenzie](https://www.allergy-insight.com/tag/heather-mackenzie/)
- [Miley Cyrus](https://www.allergy-insight.com/tag/miley-cyrus/)
- [gluten elimination](https://www.allergy-insight.com/tag/gluten-elimination/)
- [Michelle Berriedale-Johnson](https://www.allergy-insight.com/tag/michelle-berriedale-johnson/)
- [Morrisons](https://www.allergy-insight.com/tag/morrisons/)
- [EAT study](https://www.allergy-insight.com/tag/eat-study/)
- [Greggs](https://www.allergy-insight.com/tag/greggs/)
- [Irish Times](https://www.allergy-insight.com/tag/irish-times/)
- [Guardian](https://www.allergy-insight.com/tag/guardian/)
- [Harper's Bazaar](https://www.allergy-insight.com/tag/harpers-bazaar/)
- [Breathease](https://www.allergy-insight.com/tag/breathease/)
- [Atlantic Bar and Brasserie](https://www.allergy-insight.com/tag/atlantic-bar-and-brasserie/)
- [Sezamee](https://www.allergy-insight.com/tag/sezamee/)
- [diabetes](https://www.allergy-insight.com/tag/diabetes/)
- [nickel allergy](https://www.allergy-insight.com/tag/nickel-allergy/)
- [heart disease](https://www.allergy-insight.com/tag/heart-disease/)
- [CVD](https://www.allergy-insight.com/tag/cvd/)
- [histamine](https://www.allergy-insight.com/tag/histamine/)
- [Real Bread Campaign](https://www.allergy-insight.com/tag/real-bread-campaign/)
- [Sustain](https://www.allergy-insight.com/tag/sustain/)
- [ESPGHAN](https://www.allergy-insight.com/tag/espghan/)
- [Gluten Freevolution](https://www.allergy-insight.com/tag/gluten-freevolution/)
- [DAO](https://www.allergy-insight.com/tag/dao/)
- [Dr Janice Joneja](https://www.allergy-insight.com/tag/dr-janice-joneja/)
- [a2 milk](https://www.allergy-insight.com/tag/a2-milk/)
- [black henna](https://www.allergy-insight.com/tag/black-henna/)
- [Aldi](https://www.allergy-insight.com/tag/aldi/)
- [yeast allergy](https://www.allergy-insight.com/tag/yeast-allergy/)
- [histamine intolerance](https://www.allergy-insight.com/tag/histamine-intolerance/)
- [eczema](https://www.allergy-insight.com/tag/eczema/)
- [enzymes](https://www.allergy-insight.com/tag/enzymes/)
- [lactase](https://www.allergy-insight.com/tag/lactase/)
- [xylose isomerase](https://www.allergy-insight.com/tag/xylose-isomerase/)
- [alpha galactosidase](https://www.allergy-insight.com/tag/alpha-galactosidase/)
- [digestive enzymes](https://www.allergy-insight.com/tag/digestive-enzymes/)
- [patch test](https://www.allergy-insight.com/tag/patch-test/)
- [Starbucks](https://www.allergy-insight.com/tag/starbucks/)
- [B Free Foods](https://www.allergy-insight.com/tag/b-free-foods/)
- [Goody Good Stuff](https://www.allergy-insight.com/tag/goody-good-stuff/)
- [salicylates](https://www.allergy-insight.com/tag/salicylates/)
- [fibromyalgia](https://www.allergy-insight.com/tag/fibromyalgia/)
- [toothpaste](https://www.allergy-insight.com/tag/toothpaste/)
- [Mrs Crimble's](https://www.allergy-insight.com/tag/mrs-crimbles/)
- [alcohol free](https://www.allergy-insight.com/tag/alcohol-free/)
- [low alcohol](https://www.allergy-insight.com/tag/low-alcohol/)
- [gluten free shampoo](https://www.allergy-insight.com/tag/gluten-free-shampoo/)
- [hair colour test](https://www.allergy-insight.com/tag/hair-colour-test/)
- [allergy free cosmetics](https://www.allergy-insight.com/tag/allergy-free-cosmetics/)
- [low allergen skincare](https://www.allergy-insight.com/tag/low-allergen-skincare/)
- [non alcoholic gluten free beers](https://www.allergy-insight.com/tag/non-alcoholic-gluten-free-beers/)
- [gluten removed low alcohol beer](https://www.allergy-insight.com/tag/gluten-removed-low-alcohol-beer/)
- [hypoallergenic](https://www.allergy-insight.com/tag/hypoallergenic/)
- [sensitive skin](https://www.allergy-insight.com/tag/sensitive-skin/)
- [Barleycup](https://www.allergy-insight.com/tag/barleycup/)
- [EasytoASK](https://www.allergy-insight.com/tag/easytoask/)
- [HEPA](https://www.allergy-insight.com/tag/hepa/)
- [asthma](https://www.allergy-insight.com/tag/asthma/)
- [VOCs](https://www.allergy-insight.com/tag/vocs/)
- [panettone](https://www.allergy-insight.com/tag/panettone/)
- [allergens](https://www.allergy-insight.com/tag/allergens/)
- [nuts](https://www.allergy-insight.com/tag/nuts/)
- [tree nuts](https://www.allergy-insight.com/tag/tree-nuts/)
- [legumes](https://www.allergy-insight.com/tag/legumes/)
- [environmental allergies](https://www.allergy-insight.com/tag/environmental-allergies/)
- [air filters](https://www.allergy-insight.com/tag/air-filters/)
- [air purifiers](https://www.allergy-insight.com/tag/air-purifiers/)
- [henna dye](https://www.allergy-insight.com/tag/henna-dye/)
- [chemical allergy](https://www.allergy-insight.com/tag/chemical-allergy/)
- [sulphites](https://www.allergy-insight.com/tag/sulphites/)
- [sulfites](https://www.allergy-insight.com/tag/sulfites/)
- [Nima](https://www.allergy-insight.com/tag/nima/)
- [Eco Me](https://www.allergy-insight.com/tag/eco-me/)
- [Rockin Green](https://www.allergy-insight.com/tag/rockin-green/)
- [Sun & Earth](https://www.allergy-insight.com/tag/sun-earth/)
- [MI Free Detergents](https://www.allergy-insight.com/tag/mi-free-detergents/)
- [MI Free Cosmetics](https://www.allergy-insight.com/tag/mi-free-cosmetics/)
- [benzisothiazolinone](https://www.allergy-insight.com/tag/benzisothiazolinone/)
- [octylisothiazolinone](https://www.allergy-insight.com/tag/octylisothiazolinone/)
- [gluten free cosmetics](https://www.allergy-insight.com/tag/gluten-free-cosmetics/)
- [Lavera](https://www.allergy-insight.com/tag/lavera/)
- [DermaE](https://www.allergy-insight.com/tag/dermae/)
- [henna tattoos](https://www.allergy-insight.com/tag/henna-tattoos/)
- [allergy safe face paints](https://www.allergy-insight.com/tag/allergy-safe-face-paints/)
- [diamine oxidase](https://www.allergy-insight.com/tag/diamine-oxidase/)
- [histamine sensitivity](https://www.allergy-insight.com/tag/histamine-sensitivity/)
- [Marks & Spencer Made Without Wheat](https://www.allergy-insight.com/tag/marks-spencer-made-without-wheat/)
- [chocolate spread](https://www.allergy-insight.com/tag/chocolate-spread/)
- [cinnamon](https://www.allergy-insight.com/tag/cinnamon/)
- [food allergens](https://www.allergy-insight.com/tag/food-allergens/)
- [Farm Shop and Deli Show](https://www.allergy-insight.com/tag/farm-shop-and-deli-show/)
- [pine nut](https://www.allergy-insight.com/tag/pine-nut/)
- [FALCPA](https://www.allergy-insight.com/tag/falcpa/)
- [food allergen labelling](https://www.allergy-insight.com/tag/food-allergen-labelling/)
- [milk free](https://www.allergy-insight.com/tag/milk-free/)
- [vegan](https://www.allergy-insight.com/tag/vegan/)
- [DAOfood](https://www.allergy-insight.com/tag/daofood/)
- [DAOsin](https://www.allergy-insight.com/tag/daosin/)
- [histamine and IBS](https://www.allergy-insight.com/tag/histamine-and-ibs/)
- [food labelling](https://www.allergy-insight.com/tag/food-labelling/)
- [gluten free oats](https://www.allergy-insight.com/tag/gluten-free-oats/)
- [glucose isomerase](https://www.allergy-insight.com/tag/glucose-isomerase/)
- [fructose intolerance](https://www.allergy-insight.com/tag/fructose-intolerance/)
- [shea nut](https://www.allergy-insight.com/tag/shea-nut/)
- [shea nut butter](https://www.allergy-insight.com/tag/shea-nut-butter/)
- [food allergy in Australia](https://www.allergy-insight.com/tag/food-allergy-in-australia/)
- [food allergy in America](https://www.allergy-insight.com/tag/food-allergy-in-america/)
- [sesame allergy](https://www.allergy-insight.com/tag/sesame-allergy/)
- [map of food allergens](https://www.allergy-insight.com/tag/map-of-food-allergens/)
- [low histamine recipes](https://www.allergy-insight.com/tag/low-histamine-recipes/)
- [vegan milk](https://www.allergy-insight.com/tag/vegan-milk/)
- [dairy free milk](https://www.allergy-insight.com/tag/dairy-free-milk/)
- [allergen free milk](https://www.allergy-insight.com/tag/allergen-free-milk/)
- [salicylate free skincare](https://www.allergy-insight.com/tag/salicylate-free-skincare/)
- [hemp milk](https://www.allergy-insight.com/tag/hemp-milk/)
- [tiger nut milk](https://www.allergy-insight.com/tag/tiger-nut-milk/)
- [rice milk](https://www.allergy-insight.com/tag/rice-milk/)
- [pea milk](https://www.allergy-insight.com/tag/pea-milk/)
- [14 allergens free](https://www.allergy-insight.com/tag/14-allergens-free/)
- [sulfite allergy](https://www.allergy-insight.com/tag/sulfite-allergy/)
- [low sulphite wine](https://www.allergy-insight.com/tag/low-sulphite-wine/)
- [The Lunch Show](https://www.allergy-insight.com/tag/the-lunch-show/)
- [salicylates in cosmetics](https://www.allergy-insight.com/tag/salicylates-in-cosmetics/)
- [vegan panettone](https://www.allergy-insight.com/tag/vegan-panettone/)
- [gluten free panettone](https://www.allergy-insight.com/tag/gluten-free-panettone/)
- [Trading Standards](https://www.allergy-insight.com/tag/trading-standards/)
- [vegan honey](https://www.allergy-insight.com/tag/vegan-honey/)
- [nut-free peanut products](https://www.allergy-insight.com/tag/nut-free-peanut-products/)
- [rare allergies](https://www.allergy-insight.com/tag/rare-allergies/)
- [MI allergy](https://www.allergy-insight.com/tag/mi-allergy/)
- [metal allergy](https://www.allergy-insight.com/tag/metal-allergy/)
- [coconut milk](https://www.allergy-insight.com/tag/coconut-milk/)
- [allergy friendly beard dye](https://www.allergy-insight.com/tag/allergy-friendly-beard-dye/)
- [Nima sensor](https://www.allergy-insight.com/tag/nima-sensor/)
- [henna](https://www.allergy-insight.com/tag/henna/)
- [Asda](https://www.allergy-insight.com/tag/asda/)
- [Galaxy vegan chocolate](https://www.allergy-insight.com/tag/galaxy-vegan-chocolate/)
- [NOMO chocolate](https://www.allergy-insight.com/tag/nomo-chocolate/)
- [free from definition](https://www.allergy-insight.com/tag/free-from-definition/)
- [Vegetarian Society](https://www.allergy-insight.com/tag/vegetarian-society/)
- [FDF](https://www.allergy-insight.com/tag/fdf/)
- [allergy](https://www.allergy-insight.com/tag/allergy/)
- [coronavirus](https://www.allergy-insight.com/tag/coronavirus/)
- [COVID-19](https://www.allergy-insight.com/tag/covid-19/)
- [hay fever](https://www.allergy-insight.com/tag/hay-fever/)
- [food allergy families](https://www.allergy-insight.com/tag/food-allergy-families/)
- [food groups](https://www.allergy-insight.com/tag/food-groups/)
- [Italian food](https://www.allergy-insight.com/tag/italian-food/)
- [Anna del Conte](https://www.allergy-insight.com/tag/anna-del-conte/)
- [gluten free recipes](https://www.allergy-insight.com/tag/gluten-free-recipes/)
- [free from skincare](https://www.allergy-insight.com/tag/free-from-skincare/)
- [nickel free makeup](https://www.allergy-insight.com/tag/nickel-free-makeup/)
- [nickel free lipstick](https://www.allergy-insight.com/tag/nickel-free-lipstick/)
- [nickel free mascara](https://www.allergy-insight.com/tag/nickel-free-mascara/)
- [nickel tested](https://www.allergy-insight.com/tag/nickel-tested/)
- [Raymond Blanc](https://www.allergy-insight.com/tag/raymond-blanc/)
- [chromium allergy](https://www.allergy-insight.com/tag/chromium-allergy/)
- [REACH regulation](https://www.allergy-insight.com/tag/reach-regulation/)
- [Safety Gate](https://www.allergy-insight.com/tag/safety-gate/)
- [Unchecked UK](https://www.allergy-insight.com/tag/unchecked-uk/)
- [allergen safe food](https://www.allergy-insight.com/tag/allergen-safe-food/)
- [food allergens in cosmetics](https://www.allergy-insight.com/tag/food-allergens-in-cosmetics/)
- [freefrom](https://www.allergy-insight.com/tag/freefrom/)
- [cobalt allergy](https://www.allergy-insight.com/tag/cobalt-allergy/)
- [free from food](https://www.allergy-insight.com/tag/free-from-food/)
- [allergen free](https://www.allergy-insight.com/tag/allergen-free/)
- [Ruth Holroyd](https://www.allergy-insight.com/tag/ruth-holroyd/)
- [Alexa Baracaia](https://www.allergy-insight.com/tag/alexa-baracaia/)
- [PKU](https://www.allergy-insight.com/tag/pku/)
- [phenylketonuria](https://www.allergy-insight.com/tag/phenylketonuria/)
- [trehalase deficiency](https://www.allergy-insight.com/tag/trehalase-deficiency/)
- [trehalose intolerance](https://www.allergy-insight.com/tag/trehalose-intolerance/)
- [food intolerance](https://www.allergy-insight.com/tag/food-intolerance/)
- [cereals containing gluten](https://www.allergy-insight.com/tag/cereals-containing-gluten/)
- [allergy writing](https://www.allergy-insight.com/tag/allergy-writing/)
- [coeliac writing](https://www.allergy-insight.com/tag/coeliac-writing/)
- [tanning products](https://www.allergy-insight.com/tag/tanning-products/)
- [self tan](https://www.allergy-insight.com/tag/self-tan/)
- [food allergy](https://www.allergy-insight.com/tag/food-allergy/)
- [coeliac disease](https://www.allergy-insight.com/tag/coeliac-disease/)
- [CTSI](https://www.allergy-insight.com/tag/ctsi/)
- [favism](https://www.allergy-insight.com/tag/favism/)
- [G6PD deficiency](https://www.allergy-insight.com/tag/g6pd-deficiency/)
- [nut oils in cosmetics](https://www.allergy-insight.com/tag/nut-oils-in-cosmetics/)
- [nuts in skincare](https://www.allergy-insight.com/tag/nuts-in-skincare/)
- [PPD allergy](https://www.allergy-insight.com/tag/ppd-allergy/)
- [natural hair dye](https://www.allergy-insight.com/tag/natural-hair-dye/)
- [Creative Nature](https://www.allergy-insight.com/tag/creative-nature/)
- [sulphite allergy](https://www.allergy-insight.com/tag/sulphite-allergy/)
- [free from living awards](https://www.allergy-insight.com/tag/free-from-living-awards/)
- [gluten free beer](https://www.allergy-insight.com/tag/gluten-free-beer/)
- [barley based beer](https://www.allergy-insight.com/tag/barley-based-beer/)
- [propylene glycol](https://www.allergy-insight.com/tag/propylene-glycol/)
- [vaping](https://www.allergy-insight.com/tag/vaping/)